Yesterday afternoon, I made this Warm
Filling
Vegan
Gluten-free
Winter
Spiced
Soup.
I received some fresh stalks of curly kale ( boerenkool in Dutch ) from our friends’ allotment. ;) This is a spiced up filling good-for-you soup filled with vegan gluten-free goodness! It is more a meal then a normal soup! I didn’t mix the soup! Enjoy! :) You will love it too!
Recipe: For a whole lot of soup
Ingredients:
155 gr cut up, peeled carrot rounds ( 1 heaped cup )
45 gr red long sweet paprika, deseeded & cut up ( 1/2 cup )
42 gr red onion, peeled & finely cut up ( 1/3 cup )
2 fat cloves of garlic, peeled & finely cut up
120 gr peeled cut up sweet potato (1 cup )
185 gr of cooked, rinsed pinto beans ( less than 1/4 cup )
1200 ml hot vegan gluten-free stock ( less than 5 cups )
coconut oil to fry your veggies in
1 teaspoon smoked spicy smoked paprika
2 teaspoons tomato concentrate
500 ml tomato passata, no seeds ( 2 cups )
2 stalks of curly kale, stalks removed, well-washed, spun dry, green parts cut up ( 3 cups, really pushed into the cups )
30 grins of finely milled black pepper
10 grins of grinned Himalayan pink salt
Method:
1. Take a large soup cooking pot & add 1 tablespoon of coconut oil. Let it melt & heat up on medium-high. When hot, add cut up red onion, garlic & carrots. Add 1/2 teaspoon of smoked spicy paprika & fry until the veggies are nearly tender. Stir often. Now, add chunks of sweet potato. Add some more coconut oil, if you need to. Fry for a few more minutes. Add 1/2 teaspoon of smoked spicy paprika & add tomato concentrate. Fry for a few more minutes. Now, pour your tomato passata all over your fried veggies. Add hot stock & beans & bring to the boil. Boil for maximum 5 minutes or boil until your veggies are just cooked. You must taste the tomato & the spicyness. I added 30 grins of finely milled black pepper & 10 grins of finely milled pink Himalayan salt. Finally, add your chopped curly kale & boil for about 1 minute or 2.
2. Enjoy instantly with a loved one! This is a warm soothing nourishing good-for-you soup! It really fills you up too! xxx
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Sophies Foodie Files
Filed under: Dairy - Free, Egg - Free, Gluten - Free, Soup, Vegan, Vegetarian