If you have female anatomy, you’re at greater risk of developing a urinary tract infection, which can be painful and lead to serious complications if left untreated. Fortunately, there are actions you can take to prevent this condition. So what is the best way to prevent UTIs naturally? Here are three simple approaches.
Take Probiotics
UTIs are typically caused when E. coli bacteria from the anus enters the urinary tract, usually through the urethra. Antibiotics are generally prescribed to clear this up, but even after your symptoms are gone, untraceable amounts of bacteria may be hiding in your bladder. If “bad” bacteria from the vagina is then introduced into the tract, the E. coli may begin to grow again, and you’ll have a recurring UTI on your hands. Probiotics support the “good” vaginal microorganisms, which keep the “bad” in check.
Urinate After Sex
Sexual activity is one of the leading ways bacteria comes in contact with the urethra, which is why the risk of UTIs is higher among sexually active women. If you’re trying to find out how to prevent UTIs after sex, the answer is surprisingly simple: urinate immediately upon finishing. This flushes the tract of any harmful bacteria before they can take hold and multiply.
Wipe Front to Back
Another opportunity for bacteria to enter the urinary system is when you’re wiping. Always wipe front to back to avoid moving bacteria from the anus to genital area. It’s also recommended that you clean your genital area before your anus when bathing. If you’re worried about contamination, you can use gentle wipes to cleanse the urethra and vulva, but be sure to avoid harsh soaps that can irritate your skin or disrupt your pH, as this causes new problems.
Being conscious of your hygiene and urination habits is one of the best ways to prevent UTIs. Probiotics for UTIs can also be incredibly helpful if you find this condition to be a recurring issue.