My routine is a three-hour workout, three days a week. I end the session sweating and flushed, and push myself a bit more each time – a few extra minutes, increased resistance, a harder workout.
The whole idea of seeing my legs contract is breathtaking. The last time I saw that, I didn’t even think to remember how it felt. It’s hard to appreciate certain things in life, certain issues, until you’re directed to. I’ve gained muscle back. What this cycle does is let people continue rehab after they leave rehab. Being active means burning calories. But it also means going to lunch, shopping with your friends, raising your metabolism, keeping your heart healthy, and having fewer muscle spasms.
When stem cell research finds a cure, I want my body to be ready for it.