Recovery from addiction is a deeply personal journey, and many individuals turn to both the 12-step program and yoga to find healing. While seemingly different, these two practices share core principles: self-awareness, surrender, discipline, and connection. By integrating yoga into a 12-step recovery plan, individuals can strengthen their commitment to sobriety, enhance emotional resilience, and
The post How Yoga Helps With Addiction Recovery appeared first on Classic Yoga by Thirunavukkarasu Sivasubramaniam