The first thing you need to do is ask yourself why you want to make this lifestyle change. For most people this is as simple as wanting to lose weight and be a healthy functioning person. Once this reason is clear to you don't lose your focus! If you don't see the light at the end of the tunnel how are you going to get there!
It happens all too often that people begin an exercise routine and in less than two weeks they have strained a few different muscles all over their body. Start off your lifestyle transition really slow. This means walking low distances and stretching slowly as well. Trying to rush will always hold you back in the end.
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http://blog.myfitnesspal.com/8-things-i-wish-i-knew-when-i-first-started-working-out/
http://vitals.lifehacker.com/how-to-finally-start-working-out-even-if-you-hate-it-1729593891
http://blog.myfitnesspal.com/how-to-avoid-the-4-most-common-beginner-workout-mistakes/