Melanin is a natural pigment that protects the skin from getting damaged under ultraviolet light, produced by some special cells in the skin called melanocytes. It is a substance that protects the color of your hair, skin, and eyes. The melanin helps determine the amount of color needed in your body, the more melanin, the darker your hair, skin, and eye color. The amount of melanin is determined by factors like genetics and how much your ancestors have been exposed to the sun. There is no permanent solution to reduce the melanin in your skin but there are some temporary steps that can help reduce the amount of melanin.
Fade To Glow With Some Natural Tips
The process of reducing melanin in your skin can be done both externally and internally. Here are some easy tips to practice and sort out.
Armor up Against the Sun
First and foremost make sure you have a that has an SPF 30 and above. Always make sure you carry a scarf with you, ensuring that the face and skin do not have much direct contact with the sun. Also carry sunglasses, gloves, and hats when you're out between 10 AM to 12 PM.
Have Nourished Meals
It is really important to maintain a proper diet to keep your skin healthy apart from all the external care. A balanced diet with a variety of fruits, vegetables whole grains, lean grains, and healthy fats is really important. Nutrients like vitamins A, B, C, and zinc play a vital role in maintaining the skin's health. On the other hand, some antioxidants work towards protecting the damaged skin. Omega-3 fatty acids are some of the most essential fats when it comes to maintaining overall skin health. They aid in supporting the skin's barrier functions, keeping it hydrated and supple.
In addition,these acids have anti-inflammatory properties and can easily speed up the healing process. Foods like salmon, sardines, and mackerel, as well as flaxseeds and walnuts, help in skin care and help reduce the melanin in the skin.
Try switching to natural remedies to reduce the melanin in your skin, cause nature is the best cure that ever exists. Fruits and vegetables are some of the natural remedies. For example natural products like aloe vera, lemon juice, tomatoes, potato, oatmeal, cucumber, and lentils. Where everything listed here has a special healing factor that makes your skin, hair, and eyes better.
Melanin Makeover In The Natural Way
Dealing with Melanin in the natural way is the best, as these remedies help lighten the skin and create the right balance in it. Here are some natural skin care methods that can help in reducing melanin.
Lemon juice can be one of the best remedies to reduce the effect of melanin on your skin. Lemon acts as a natural bleaching agent lightening up the skin. When you apply diluted lemon juice to your skin and rinse it after 10- 15 minutes, it will help reduce the content.
Aloe Vera Gel
has many good uses and one of them is it helps with internal and external healing. Aloe Vera consists of aloesin, which aids in regulating melanin production. When you apply the fresh aloe vera gel onto your skin on a daily basis it gives you visible results.
Turmeric is a golden spice that is a necessary ingredient in every food. It is rich in antioxidants and it helps in brightening your skin which results in the reduction of melanin.
You can also make a face mask by mixing turmeric with milk or yogurt and then try applying it on your skin to see the results.
Tomatoes are vegetables that are rich in Lycopene, which can protect your skin from UV rays and reduce pigmentation. Apply fresh tomato pulp where your skin has been exposed the most.
The enzymes present in the papaya can help in exfoliating the dead skin cells and help in lightening up the pigmented skin. Mash a papaya and apply it on your skin leave for some time and then wash it, to notice the best natural mask to reduce pigmentation.
Consumption of C-rich fruits, vegetables, and seeds can inhibit the production of melanin. Foods like oranges, kiwis, strawberries, kale, mustard, and hazelnuts contain an essential amount of vitamins. Consuming this can help in lightening the skin.
Green Tea Extracts
This can really be surprising but green tea can help regulate the production of melanin. Applying a cooled green tea bag on the skin or drinking it can help create melanin in your skin.
Staying hydrated can be the most important natural remedy that is always within our reach. Drinking plenty of water would flush out all the unwanted toxins, help keep your skin healthy and help to tone your skin.
Above said procedures and natural remedies would take time, but are really effective. So patience and consistency are very important. If you really want to safeguard your skin, then these tips would come well handy.
Eliza is a writer and author who specializes in topics related to mental health, diabetes, skin health, fitness, and allergies. All her articles are based on scientific evidence and she works hard to make all health-related information easy to understand and actionable. When she's not researching or writing, Eliza enjoys getting outdoors as much as possible.