As people get older, many things change. We may start to notice wrinkles at the corners of our eyes or on our forehead. Our body may start to look different.
The things we used to enjoy may not bring us the same happiness they used to, and we might desire different things out of life.
In many ways, aging can be a great thing! We become more comfortable within ourselves and are better at understanding what we want and need.
However, there are aspects of aging that aren’t always so desirable. Among the physical signs of aging, hair loss is something that affects nearly everyone in some way.
Maybe your hair begins to thin slightly as you age, or maybe your genetic predisposition to pattern baldness has caused your hairline to recede greatly or your hair part to separate noticeably.
Whatever your experience with hair loss may be, the process can often have psychological effects on top of the physical ones.
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How to Stay Confident While Losing Your Hair
If you feel that your hair loss has caused a dip in your self-confidence, you’re not alone—people all around the world struggle with the emotional toll that hair loss can take.
Luckily, you don’t need to simply suffer in silence and there are many things you can do to improve your situation.
Perspective
While you’re experiencing it, hair loss can seem like the worst thing ever. Though expressing your feelings is healthy and important, it’s also important to put your situation into perspective.
Hair loss itself is not a health condition, and your health is not being negatively affected by your hair loss. There’s no reason why you can’t live a perfectly full and happy life while losing hair.
In fact, this attitude may lead you to live a more active and healthier lifestyle, which in turn could improve the appearance of your hair and slow the progression of your hair loss. Stranger things have happened!
Talk to your doctor
Make sure your doctor is aware as soon as you notice even the smallest amount of hair thinning or hair loss. A doctor can help to determine exactly what the root cause of your hair loss is, whether a genetic predisposition to pattern baldness is setting in or if an underlying medical condition could be causing your hair to fall out.
Plus, your doctor will be able to suggest treatment options for your hair loss that will be completely tailored to you and your specific situation, leading to better results than any one-size-fits-all recommendation.
Consider treatment options.
Today, hair loss treatments are plentiful. If you prefer to go the homeopathic route, there is a wide variety of home remedies to try that utilize ingredients you probably already have around the house.
For a more intensive approach, many people experiencing hair loss have seen noticeable results after just a few months of use with the laser hair cap.
This device is specially designed using low-level light therapy to boost blood flow to the hair follicles and the scalp, promoting new hair growth and slowing or even stopping the hair loss process entirely.
Other common treatments include finasteride and minoxidil, two well-known hair loss medications that come in either pill or topical form. These medications are known to produce good results over a period of months, especially when used simultaneously, but aren’t designed to support new hair growth.
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Improve your lifestyle
The way you live your life has a more significant effect on your health, and subsequently your hair loss, than you might think. Some of the most important lifestyle factors include diet, exercise, and stress levels.
Getting your diet right is crucial in order to live a long life and reduce your risk of disease, let alone maintain a healthy head of hair. Incorporating more protein as well as more micronutrients like vitamins and iron can make a huge difference in your hair health journey.
At the same time, prioritizing regular exercise can reduce your risk of further hair loss while also boosting your overall health and improving your quality of life.
However, none of these things will do as much for you as they could if you lead a high-stress lifestyle.
Stress is one of the most destructive things people can subject themselves to, and it can wreak havoc on your hair as well as the rest of your physical and mental health.
Developing a self-care routine to relieve daily stress can make a monumental difference in your hair health and your general health in the long term.
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