How to Make a Dry Rub + 7 Recipes

By Sweetpeasandsaffron

A dry rub is the perfect way to add flavor to meat or veggies. This post shares step by step directions for preparing and using dry rubs, and shares 7 delicious flavors!

Never underestimate the power of a simple blend of dry spices…they can help create the perfect baked chicken breast or transform sheet pan meals into a tropical flavor bomb.

Having your pantry stocked with these rubs can help you add flavor on a whim to meat, roasted potatoes, roasted vegetables, salmon and more. Not only that, but they can help inspire meals. I always have a look at my seasonings when I’m wondering what to cook!

Reasons you’ll ♡ these recipes

  • they are simple to prepare, and can be stored for up to 1 year
  • they can be used on meat or vegetables
  • they are flavorful, gluten-free, vegan and low carb (some of them)

Recipe video

Watch the video below to see exactly how I prepped four of these rub recipes. It’s so easy! You can find more of my recipe videos on my YouTube channel, or on Facebook.

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