How To Leave Toxic Diet Culture Behind And Pursue Actual Health – Podcast

By Danceswithfat @danceswithfat

I originally wrote an article called "How To Leave Toxic Diet Culture Behind and Pursue Actual Health" for the Better Humans platform on Medium. When they contacted me and asked if I was interested in being part of the Podcast to talk more about it, of course I jumped at the chance. You can listen here!

Also, Jeanette DePatie and I had our final recording session today for our revamped holiday song. We are releasing a new song on Monday (for anyone who has ever gotten a fat-shaming present!) For now, here's a playlist of the songs we've released so far (including a song dedicated to appreciating our bodies, a song explaining the importance of fat-friendly seating, and a song for anyone who is tired of hearing diet talk at the holidays, or anytime!)


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Book and Dance Class Sale! I'm on a journey to complete an IRON-distance triathlon, and I'm having a sale on all my books, DVDs, and digital downloads to help pay for it. You get books and dance classes, I get spandex clothes and bike parts. Everybody wins! If you want, you can check it out here! ( DancesWithFat Members get an even better deal, make sure to make your purchases from the Members Page!)

Book Me! I'd love to speak to your organization. You can get more information here or just e-mail me at ragen at danceswithfat dot org!

I'm (still!) training for an Iron-distance triathlon! You can follow my journey at www.IronFat.com .

If you are uncomfortable with my offering things for sale on this site, you are invited to check out this post.

Hi, I'm Ragen Chastain. Speaker, Writer, Dancer, Choreographer, Marathoner, Soon to be IRONMAN, Activist, Fat Person. View all posts by danceswithfat