Aging is a natural process that everyone goes through, but if you age prematurely, you need to figure out the root cause of the problem. There are many reasons why people may get forehead wrinkles but there are many treatments available to eliminate the problem. Why do they appear?
What are the Causes?
Diet
Not eating enough protein rich foods can cause the appearance of aging signs. Changing to a proper and healthy diet is a good way of how to get rid of forehead wrinkles. The reason for this is that protein is important to help keeping the structures of the skin healthy. It will improve the quality of skin by retaining collagen, elastin and hyaluronic acid. The lack of these nutrients can harm your skin.
Sugar and Carbohydrate Consumption
Eating junk foods that are high in carbohydrates and sugar can damage your skin making the skin tissue rough and causing a lack of elasticity. Not eating healthy food can make your skin aging.
Not enough Sleep
When we sleep, old cells are healed and new ones develop. Sleep is important for good health, and if you don’t get enough, you’ll experience health problems including the ones with the skin. Being tired is stressful and stress can bring skin problems such as forehead wrinkles.
Genetics
If wrinkles on the forehead is kind of a family feature, it is possible for you to have this problem as well. You can eliminate this problem but it cannot be cured in this case. It is likely they will return since the root cause cannot be treated. There are home remedies for how to get rid of forehead wrinkles that work well.
Facial Muscle Movements
We all move our facial muscles and this can cause wrinkles to appear on the skin. When we smile, when we eat, the muscles are affected and this is inevitable. It is one of the most common causes of this problem. No matter what, we still need to use facial expressions for various purposes so this cause can be eliminated but not avoided.
Exposure to the Sun
The most common cause is the exposure to the sun. Staying outside in the sun can affect your skin and cause it to age making you look older than you really are. It can cause wrinkles in addition to making it possible for various forms of skin cancer.
Smoking Cigarettes
Smoking also has an effect on the quality and appearance of the skin. Consumption of nicotine can take away your youthful appearance, especially if you do it for a prolonged period of time.
How to Get Rid of Forehead Wrinkles
More Sleep
Your body increases cortisol levels when you don’t sleep enough or if sleep quality is low. Cortisol is known to harm the skin’s cells. Resting enough can help promote the production of the human growth hormone also known as HGH. This helps keep the skin’s elasticity.
Quit Smoking
Not only quitting smoking is important for your body, it can also stop wrinkles since this is one of the causes of getting them. An enzyme is released that can decrease the skin’s collagen and elastin levels which brings the wrinkles. You can get rid of forehead wrinkles and help them to stay off by not lighting up cigarettes anymore.
Stay out of the Sun
The sun can damage your skin and cause wrinkles to appear prematurely. Those who are not extensively exposed to the sun have less wrinkles to develop on their skin. Studies were done that proved this phenomenon.
Using Sunscreen to Get Rid of Wrinkles
Wearing sunscreen when you plan to be outdoors is a good idea. This will protect the skin from the sun’s damaging UV rays. You’ll also be protected from skin cancer. Make sure the SPF level is high for maximum protection.
How to get rid of Forehead Wrinkles with Water
Lack of hydration can bring on the wrinkles. By drinking more water, you can get rid of this nuisance. You must drink at least the minimum recommendation of eight glasses each day. More is fine but less is not recommended unless you want to keep the signs of aging. You don’t have to stick with just water since you can have other drinks as well like juice, milk, occasionally tea or coffee and other healthy beverages.
Remove Wrinkles with a Facial Massage
Massaging can help get your blood circulation going and also remove forehead wrinkles, fine lines and the common crow’s feet on your face. With better circulation, your skin will be more firm and it can get rid of skin sagging that is common as we age. You’ll look younger, too.
Vegetable Oil
Vegetable Oil is a good way of how to get rid of forehead wrinkles. Apply it to your skin massing it in until it is completely absorbed. Leave it on for a minimum of fifteen minutes and then wash it off with cold water. For additional power, try exfoliating to remove the dead cells.
Coconut and Olive Oil
Either of these oils individually or combined can reduce wrinkles on the forehead. They have the ability to make fine lines and wrinkles lighter and remove creases by helping to fill them up. Not only are they beneficial for forehead wrinkles, but they can be used in other facial areas as well. Both can also moisturize and tighten the skin.
Sleeping on Your Back
The position that you sleep in can contribute to the formation of the signs of aging. By sleeping on your side, the side you sleep on may have more wrinkles than the side you don’t sleep on. Sleeping on your back can help minimize the risk of development. According to the American Academy of Dermatology, wrinkles can be reduced using this method.
Lack of Vegetables and Fruit Consumption
These foods contain high levels of nutrients needed for healthy skin. Without them, skin damage can occur, including wrinkles. Fruits and vegetables are sources of vitamin C which can improve collagen levels and other nutrients such as lutein, beta-carotene, lycopene and antioxidants that can remove toxins. Eating fruits and vegetables can remove forehead wrinkles.
Eat Fish
Fish is high in fatty acids, which are important for healthy skin. They are a good source of omega-3 which is known to reduce wrinkles. You can keep your youthful skin or bring it back by eating fish.
Soy Beans
Products made of soy are a good choice to include in your diet because it has the ability to repair damage of the sun or protect it. Your skin will become firmer and the structure will improve.
Stop Squinting
Squinting can cause the appearance of wrinkles so instead of doing this, get glasses. This action requires heavy use of the muscles in the face and causes grooves under the skin which turns into a wrinkle. Sunlight can promote squinting so it is highly recommended to wear a pair of sunglasses to protect your skin and eyes from the sun.