Squat, better known as strengthening exercises, is regarded as king of all workout exercise and fitness regimen is the important of all. It is very effective, productive, and pursued by many due to its fruitfulness. It is indeed a challenging affair for people who are aiming to reach at that level. Performing and practicing squat on regular basis does require great amount of stamina, energy,and self-motivation. It is essential for fresher to learn the basics of undertaking squats by joining right sessions. Squats should be learnt, practiced, and performed under expert supervision. Technique plays a vital role in performing squat appropriately. Empty bars, broomsticks, leg presses, etc. are used in squats. Since weight plays a major role in squats, it is very important for people to learn the technique well. Let us explore different techniques for perfect squats.
The right way for perfect Squat:
- The first and foremost thing that needs to be taken care in squats is trunk position. Once the first take for squat is performed, the person needs to immediately straighten up and simply pull shoulders and head towards backwards. This is indeed the perfect position of spine for squats. Here there is a slight arch in the portion of lower back. The head and chest of the person is simply held high. One should not even make a slight mistake of looking downwards or backwards. The person is supposed to bend on the lower back only.
- In order to perform squats in best possible manner, the person should definitely use a power cage or rack. Power cage or rack is basically a rectangular rack that is quite a large one. It also comprises of cross drilled holes that aid in further workouts. The bars can be well placed with the help of these holes. Since the person cannot look up, down or side wise either, these holes enable him or her to judge the depth.
- The next thing that should not be ignored is the usage of padding or towels below bars. Since the weight is undefined at times, the padding enables the person to maintain stability while performing squats. Padding enables a person to perform squats with safety. At times, it hurts in the back area, but with right padding, the uneasiness gets eradicated.
- Moving towards the bar, the person should place the hands with the similar width as done in bench press. The balancing of bar should be well kept in mind. Before starting, the person should ensure to take deep breath, step just below the bar and then unrack it. The person should remember the position of soldier.
- It is then advisable to take appropriate practice sessions. Expert power lifters undertake a lot of practice sessions. As a result of this, they strengthen up the power and stamina that is required to exert pressure. People should make it a point to practice as much as possible.
- Squats helps in building muscle and strengthening bones, ligaments throughout the body. In this type of exercises shoulders and arms are used repeatedly. Therefore, proper training is essential before practicing the squats