What happened in the past happened, for whatever reason it happened, and I will not go there. Someone may have done terrible things to you, or maybe it was just a fact of life, and not the fault of anyone in particular - but this was what cards you were dealt, and no one can change the past.
But the way you play those cards you have - that is the present, and that's all under your control, even if you like to tell yourself a sad, sad story that is not. You may be saying to yourself that has "done everything possible", but in reality, you just folded on the table and said the game is over.
We live in a society where a high value is placed on being positive. However, sometimes this is simply not possible, and the people are facing temporary sadness or long term. Just tell yourself that "being positive" is not much help, because moods can have a life. One of the pitfalls of positivity is that people tend to fantasize about a perfect life rather than face realistically the fact that life is not perfect. Existence of each person contains challenges, disappointments, frustrations and failed expectations. Also, what usually happens is that most of us to be passive. We get distracted watching more TV or spend more hours on the computer. We sadness go and behave as if nothing is wrong. Keep a good striker is important in the lives of most people, however, behind the facade hiding a lot of fear. Positivity Instead, what is needed is the reality. That means being realistic you drop the main defense we are all tempted to use: denial. The only reason to deny their sadness is that if you feel you can not do anything about it. But there are specific ways to address the sadness and gain control over it:
Tips to Stop Telling Sad Story # 1
Find Hope
Stop thinking there is no hope. Maybe you feel as if the medication is too risky or that the treatment will not work. What do you have to lose? [Read: 8 Things To Give Up For Leading a Happier Lifestyle]. There are effective treatments for SAD set and you owe it to yourself to give them a chance.
Tips to Stop Telling Sad Story # 2
Identify Your Type Of Sadness
It's perfectly normal that there is sadness in your life. Some types, however, can be a cause for concern. If you feel sad right now, or have been experiencing a state of mind for a while, look honestly at your situation. There are three types of sadness most of us fall into: short-term sadness: It is a passing mood, lasting a few days or, at most, a week. Sometimes has a cause and other times not. The best remedy, as we all know, but, unfortunately, often does not remember-is to reduce stress, go to bed early and get eight hours of uninterrupted sleep, make sure you exercise and break your normal routine a little. Boredom, lack of sleep, being too sedentary and excessive stress are associated with a sad mood.
Tips to Stop Telling Sad Story # 3
Stop Predicting Failure
Stop thinking about what you do not want to happen. Instead, start thinking about what you want to happen. The surest way to guarantee failure is wait. If you have an upcoming speech, visualize yourself as a confident speaker. If you go to a party, imagine being the social butterfly. It might not happen, but at least you've given it a try. Predicting failure is a self-fulfilling prophecy.
Tips to Stop Telling Sad Story # 4
Change your Circumstances
Stop hiding behind "I can not" and admit that the issue is really because when you stop hiding behind the excuse and calls itself on the carpet, something miraculous happens often "I will not." Suddenly presents the value of giving that option a try.
There is something almost magical face your fears - the act of doing this can make you realize you do not actually have to be afraid, that the disadvantages of "failure" is not a very important thing and you're braver than you think. Or maybe it's just the shame behind cope with "I will" that makes you decide "I will."
Change your circumstances may have a hell of a lot of work, so most people never do. People who do not change their circumstances focus on the ideal situation and how it is impossible out of their reach. Why not give it a try. All possible options met with an excuse, a reason that will not work for them.
Tips to Stop Telling Sad Story # 5
Why Not To Change Yourself
Stop feeling like you can not change. Maybe you feel as if you were dealt a bad hand genetically. Maybe you think you're too old to be helped. Whatever your reason for thinking that you can not change, put to rest. Learn to change the things I can, and accept those who can not. You can improve your social skills with practice. It may be more comfortable in situations with adequate exposure. There is always room for change.
Tips to Improve Your Life InstantlyTips to Stop Telling Sad Story # 6
Effective Principles To Stay Happy
Life has a purpose. When you live for this purpose, inner happiness develops. The inner happiness can not be removed. Instead of consumerism, you can base the daily happiness in relationships. Instead of distractions, you can fill your time with activities that make your heart grow. You can find a place beyond fear and anxiety that crises can not touch. You can find a place of peace that stress can not use out.Wellness make your body happy.
Five Simple Tips To Lead a Happy LifeTips to Stop Telling Sad Story # 7
Focus on Relationships
Twenty Five Reasons I Owe My MotherIf you define yourself by what you own, trouble is coming, because you have left a hole that a car has to be. It is much more important to have a safe, loving that reflects your true self. I know this sounds much more difficult than buying a new computer or a faster car, because it is. But relations can bring inner fulfillment, expensive things just wear out.
Tips to Stop Telling Sad Story # 8
Take Food you like (Gives You Happiness)
Eat a good meal. Do something different and delicious, something out of the ordinary. Chew slowly, smell the food, and enjoy every last bite. Be thankful you even have to eat. According to one source, about 25,000 people die in a given day because of hunger or related diseases.
Tips to Stop Telling Sad Story # 9
Keep A Relaxer Nap
Before going to bed, completely clean your mind of everything. This includes school life, grades, friends, family, etc. imagine your happy place. This will at least stop falling asleep with a better mood, so their feelings bright morning. [ Best 10 Sleeping Habits to be Adopted]
Tips to Stop Telling Sad Story # 10
Stick to your Routine and Keep Smiling
You probably do not feel like doing it, but you force it. Is likely to feel normal, if normal was a feeling that I liked. Even if you have lost something / someone, you still have many other things / people you love. Above all, you always have yourself. Finally, keep smiling and laughing, even if you have to do it by force could trigger a memory funny or cause the same actual laughter. Scientists have discovered that smiling actually makes you happier than you were before.