Your breast size is impacted by many factors, including your weight, family genetics, and hormone levels. While there are many common myths around how to increase your breast size, it is critical that inaccurate or misleading information is not perpetuated.
Mental Health and Your Breast Size
Millions of women around the world are yearning to increase their cup size, or at least how big they appear. Researchers have found that the size of your breasts deeply impacts your confidence , self-esteem, body image, and your mental health overall. Therefore, whether you'd like your breasts to fill your clothes better or have more eyes on you as you walk into a room, we should not feel embarrassed for the reasons we are exploring breast enlargement.
Although scientifically rigorous research linking breast size and mental health remains sparse, there is plenty of anecdotal evidence showing that women who are really wanting their breasts enlarged experience insecurity, low self-esteem, and discomfort in their own skin. Therefore, let's take a look at ways in which you can naturally enhance the appearance of your breasts.
For many years, there have been companies producing breast creams claiming to significantly enlarge the size. However, as breast tissue is very sensitive, it is important to take care when applying various products - mostly lab-made -onto our skin and sensitive tissues. Ensuring the quality of the products you're using is critical, and for quality breast enhancement cream , it's best to go with natural ingredients that won't cause any harm used in moderation. Ingredients made with roots, leaves, seeds, herbs, and natural extracts, such as Dong Quai and Fennel, will give you peace of mind that you are not causing any harm to your body.
One of the best techniques to enlarge breast size is the combination of an enlargement cream and specific massage techniques when applying specially formulated lotion.
Used for thousands of years by cultures spanning the globe, breast massage today is a neglected practice. However, there are some fantastic benefits that are very useful in breast enlargements. Using circular motions to massage your breasts frequently has amazing health outcomes that are extremely helpful.
It's important first to understand how massage improves breast health and hormone production. Firstly, massage is excellent for improving circulation and blood flow. Additionally, a natural breast enlargement hormone called prolactin is also produced, along with oxytocin. These anti-aging hormones work incredibly efficiently with stimulated lymph circulation to firm and enlarge your size naturally.
Now, for the tremendous health benefits. In addition to helping reduce the risk of breast cancer, massage helps to firm, prevents sagging, as seen mentioned above, contributes to anti-aging. Moreover, because of the increased oxytocin production, breast massage reduces stress and symptoms of depression at the same time! Isn't that amazing?!
Due to the positioning of your pectoral muscles behind and below your breasts, exercising specific muscles have been proven to increase breast size appearance. Though this is not directly enhancing breast and cup size, this technique will definitely make a big difference if done consistently.
There are many exercises that can benefit you, but the focus areas are your pectoral muscles, back, and shoulder. Some of the best movements include arm presses, arm circles, wall presses, horizontal chest presses, chest press extensions, and especially push-ups. Growing these focus muscles will do a great job at giving you firmer and perkier breasts.
This is a rather unusual point for breast enlargement treatment, but the truth is, is that most of the breast tissue is made up of fat cells. If your breasts are almost all fatty tissues it is no surprise that if you gain weight - intentionally or otherwise - the size of your breasts is likely to increase. This is not a health recommendation by any means, but if you are desperate to increase your bust size, this is definitely one way of doing so.
If you thought that birth control was only useful to prevent pregnancy, think again! There are many benefits of using the contraceptive, one of them which can be enlarged breasts. Increased estrogen levels from your birth control can directly impact your breast size. This is primarily because estrogen commonly causes greater fluid retention in the body, including your breasts! Therefore, estrogen taken through birth control could definitely increase the size of your bust. It is important to note that this fluctuation is not permanent. But, for those who do experience this enhancement, there is surely no complaining going on there.
As you can see, there are many things you can do to improve your bust size and ultimately, the way you feel about your body.