Weight loss is not an easy achievement. It takes time, dedication, perseverance, and a heck of a lot of sweat. This is especially true when it's weight loss after having three kids...
Since last Friday, I either went walking, to the gym, or both every day except for Sunday and yesterday. By the time Thursday came around, I was physically drained. I couldn't even think about putting on my fitness clothes to head over to the gym. My body was screaming to me that I just needed to rest! So I did...
...and then I walked about 2.5 miles today. Couldn't help it! I will continue to have rest days though. I don't want to overdo it and risk injury or exhaustion (especially with three kids to take care of!). I'll just stretch on those days and keep it light and easy.
Here's this week's results:
Week 1: 236 lbs
Week 2: 235 lbs (-1 lb)
Week 3: 232 lbs (-3 lbs, total -4 lbs)
Week 4: 229 (-2 lbs, -6 lbs total)
I'm excited that I'm seeing results just from tracking what I eat and walking/working out at the gym. To think that other diets I have tried just didn't give me the same results!
Have a great weekend!