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Healthy Sabudana Vada

By Hemapriya Natesan @MyLittleMoppet

Published: April 11, 2023 | Last Updated on: April 11, 2023 | by Hema

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Sabudana vada is a popular snack in India made from tapioca pearls, which are rich in carbohydrates and provide health benefits. It is an ideal snack for babies and kids who need a quick energy boost.

Jump To hide Health Benefits of Sabudana vada for Kids Sabudana Vada Recipe Ingredients Method Frequently Asked Questions Is sabudana good for babies? How to make Sabudana vada? What are the different types of Sabudana? How to cook sabudana? Sabudana vada Ingredients Instructions Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

This recipe is suitable for 10+ month old babies, and it is important to avoid adding green chilli, which may not be suitable for babies.

Are you looking for a delicious and healthy snack option for your kids? Look no further than sabudana vada! Sabudana vada is a popular Indian snack made from tapioca pearls, potatoes, and various spices. It’s easy to digest, gluten-free, and nutrient-rich, making it a great option for kids. In this blog, we’ll discuss the health benefits of sabudana vada for kids and provide a simple recipe for you to try at home. So, let’s get started and explore the world of sabudana vada for kids!

Here’s how we can make this vadas recipe at home?

Health Benefits of Sabudana vada for Kids

Sabudana vada can be a tasty and healthy snack option for kids. Here are some of the potential health benefits:

  1. Easy to Digest: Sabudana vada is easy to digest and can be a good option for kids with sensitive stomachs or digestive issues.
  2. Energy Boost: The carbohydrates in sabudana vada can provide a quick burst of energy for active kids.
  3. Nutrient-Rich: Sabudana vada is often made with potatoes, peanuts, and other nutritious ingredients, making it a good source of vitamins, minerals, and antioxidants.
  4. Gluten-Free: Sabudana vada is naturally gluten-free, making it a good option for kids with celiac disease or gluten intolerance.

However, it is important to note that sabudana vada is also high in calories and should be consumed in moderation as part of a balanced diet. Additionally, deep-fried foods should be limited in a child’s diet due to the risk of obesity and other health issues.

Sabudana Vada Recipe

Ingredients

  • Sago/Sabudana – 1cup
  • Onion – 1/4 cup[chopped]
  • Sooji – 1/2 cup
  • Curd – 3 tsp
  • Garam masala – 1 tsp
  • Cumin seeds – 1 tsp
  • Oil – As required
  • Ginger – 1/2 tsp [grated]
  • Green chilli -1 [finely chopped]
  • Curry & coriander leaves

Method

  • Soak the sabudana in curd for 4-5 hours or overnight until they become soft.
  • In a mixing bowl, add the soaked sabudana along with the rest of the ingredients.. Mix well to form a dough-like mixture.
  • Take small portions of the mixture and shape them into small, round shape vadas.
  • In a pan add oil, Once the oil is hot gently slide in the vadas and fry them until they turn golden brown and crispy.
  • Remove the vadas from the oil and place them on a paper to absorb any excess oil.
  • Serve the sabudana vada warm with some homemade yogurt or any dip.

Note: Be sure to let the vadas cool down to room temperature before serving them to your baby.

In conclusion, sabudana vada can be a tasty and healthy snack option for kids. It’s easy to make, nutrient-rich, and can provide a quick burst of energy for active kids. Additionally, it’s naturally gluten-free and easy to digest, making it a good option for kids with dietary restrictions or digestive issues. However, it’s important to consume sabudana vada in moderation as part of a balanced diet, as it is high in calories and deep-fried. With the simple recipe provided in this blog, you can easily make sabudana vada at home and enjoy it as a delicious snack with your kids. So go ahead and give it a try – your kids are sure to love it!

Frequently Asked Questions

Is sabudana good for babies?

Sabudana vada is easy to digest and can be a good option for kids with sensitive stomachs or digestive issues.

How to make Sabudana vada?

Soak the sabudana in curd for 4-5 hours or overnight until they become soft.
In a mixing bowl, add the soaked sabudana along with the rest of the ingredients.. Mix well to form a dough-like mixture.
Take small portions of the mixture and shape them into small, round shape vadas.
In a pan add oil, Once the oil is hot gently slide in the vadas and fry them until they turn golden brown and crispy.
Remove the vadas from the oil and place them on a paper to absorb any excess oil.
Serve the sabudana vada warm with some homemade yogurt or any dip.

What are the different types of Sabudana?

There are two types of sabudana available in the market: Nylon and Common Sabudana. The nylon sabudana is partially pre-cooked (steamed and dried) before packaging. Choose common sabudana variety for baby food as it is less processed. Sabudana also comes in different sizes: Small, Medium, and Large pearls.

How to cook sabudana?

Firstly, in a large bowl take 1 cup sabudana and soak with enough water for 3 hours. soaking time varies, so make sure to soak only until sabudana turns soft.

Sabudana vada

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Ingredients

  • 1 Cup Sago/Sabudana 
  • 1/4 Cup Onion
  • 1/2 Cup Sooji
  • 3 tbsp Curd
  • 1 tsp Garam masala
  • As required Oil
  • 1/2 tsp Ginger Grated
  • 1 Green chilli  Finely chopped
  • Curry & coriander leaves

Instructions

  • Soak the sabudana in curd for 4-5 hours or overnight until they become soft.
  • In a mixing bowl, add the soaked sabudana along with the rest of the ingredients.. Mix well to form a dough-like mixture.
  • Take small portions of the mixture and shape them into small, round shape vadas.
  •  In a pan add oil, Once the oil is hot gently slide in the vadas and fry them until they turn golden brown and crispy.
  •  Remove the vadas from the oil and place them on a paper to absorb any excess oil.
  • Serve the sabudana vada warm with some homemade yogurt or any dip.

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