Healthy Palak Poori Recipe for Kids

Published: March 4, 2024 | Last Updated on: March 4, 2024 | by Hema

“Are you on the lookout for a fun, delicious way to sneak more greens into your kids diet?

Jump To hide Health Benefits of Spinach Recipe Ingredients Instructions Frequently Asked Questions What is Palak Poori? Is Palak Poori Good for Kids? Can I add other vegetables to the Palak Poori dough? How can I make the pooris more appealing to kids? Healthy Palak Poori Recipe for Kids Ingredients Instructions Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

Here’s a nutritious and kid-friendly Healthy Palak Poori recipe for kids that’s perfect for introducing more greens into your child’s meals in a fun and tasty way.

This recipe ingeniously incorporates spinach, a powerhouse of vitamins and minerals, into the dough, making it an excellent way to sneak more vegetables into your child’s diet. Perfect for breakfast, lunchboxes, or a wholesome snack, these pooris promise a delightful crunch with every bite, making them an instant hit among the pickiest of eaters.

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Health Benefits of Spinach

Spinach is an incredibly nutritious vegetable, making it a fantastic choice for children’s meals due to its numerous health benefits. Spinach is packed with essential vitamins and minerals, including vitamins A, C, and K, as well as magnesium, iron, and manganese. Vitamin A supports eye health and vision, especially in low-light conditions. Vitamin C is crucial for a robust immune system, helping children fight off common illnesses more effectively. Vitamin K is important for bone health, aiding in the development of strong and healthy bones.

Additionally, spinach is rich in antioxidants such as lutein, beta carotene, and zeaxanthin. These antioxidants combat oxidative stress and may lower the risk of chronic diseases. They also play a vital role in protecting eye health, potentially reducing the risk of macular degeneration and cataracts.

The high fiber content in spinach promotes good digestive health, aiding in bowel regularity and preventing constipation, which is especially beneficial for kids. Moreover, spinach contains compounds that support brain health, which is crucial during the rapid brain development stages in childhood. These compounds, along with the vegetable’s anti-inflammatory properties, may contribute to improved brain function.

Furthermore, the presence of vitamin K in spinach not only supports bone health by aiding in the production of osteocalcin, a protein that stabilizes calcium in the bones, but it also ensures that children’s bones grow strong and dense, alongside other minerals like calcium and magnesium. Lastly, the nutrients in spinach can help boost the immune system, making it a powerful ally in maintaining overall health and well-being for kids.

Recipe

Ingredients

2 cups wheat flour (plus extra for dusting)
1 cup spinach leaves (palak), washed and drained
2 tablespoons coriander leaves (optional, for added flavor)
1-2 green chillies (optional, adjust according to taste)
1 teaspoon cumin seeds
1/2 teaspoon salt (adjust to taste)
Water (as needed for kneading)
Oil for deep frying

Instructions

In a blender, combine the spinach leaves, coriander leaves, green chillies (if using), and a little water to make a smooth paste
In a large mixing bowl, add the wheat flour, salt, cumin seeds, and the prepared spinach paste. Mix well.
Gradually add water as needed and knead to form a smooth, pliable dough. The dough should be firm but not too tight. Cover and let it rest for about 15-20 minutes.
Divide the dough into small, lemon-sized balls.
Dust each ball lightly with flour and roll them out into small circles, approximately 3-4 inches in thickness
Heat oil in a deep frying pan over medium heat. To check if the oil is ready, drop a small piece of dough into the oil; if it rises to the surface immediately, the oil is hot enough.
Slide one rolled-out poori into the hot oil gently. Press it lightly with a slotted spoon. The poori should puff up.
Flip it over and fry the other side until golden brown.
Remove the poori from the oil and place it on a paper towel to drain excess oil.
Repeat the process with the remaining dough balls.

By making such nutrient-rich foods a part of their regular diet, you’re not only ensuring that they enjoy their meals but also laying down a solid foundation for healthy eating habits that can last a lifetime. Encouraging a love for vegetables like spinach from a young age can have a lasting impact on children’s health and well-being, making every spinach-infused bite a step towards a healthier future.

Frequently Asked Questions

What is Palak Poori?

Palak Poori is an Indian fried bread infused with spinach (Palak), combining the traditional poori recipe with the nutritional benefits of greens. It’s known for its vibrant green color, mild spinach flavor, and crispy texture.

Is Palak Poori Good for Kids?

Palak Poori, a popular Indian bread made by deep-frying dough that’s been mixed with spinach puree, does incorporate the nutritional benefits of spinach, making it a more nutrient-rich option compared to regular poori.

Can I add other vegetables to the Palak Poori dough?

Absolutely! To enhance the nutritional profile, you can add pureed beetroot, carrot, or even kale along with spinach. This not only increases the vitamin and mineral content but also makes the pooris colorful and fun for kids to eat.

How can I make the pooris more appealing to kids?

To make the pooris more appealing, focus on their visual appeal and taste. Using cookie cutters, you can create pooris in different shapes like stars, hearts, or animals. Additionally, involving your kids in the cooking process can make them more excited to try out the pooris.