I love to workout–can you believe it? Well it’s true. Check out my fitness routine here, one of my favorite things to do is Yoga, it calms, relaxes my mind, body, and soul plus I always feel so much better afterwards–like a new woman. When it comes to Yoga there is so much you can do–there are a lot of poses, so I thought I would share the best poses with you and hopefully you will give Yoga a chance. Lets jump right into–shall we?
The Best Yoga Poses:
Child’s Pose–Stretches hips, quads, back
Downward Facing Dog–Stretches spine, hamstrings, glutes, calves; strengthens deltoids, triceps
Warrior II–Stretches hips, inner thighs, chest; strengthens quadriceps, abdomen, shoulders
Plank Pose–Strengthens arms, back, shoulders, core, quadriceps
Fierce Pose–Stretches spine; strengthens quadriceps, ankles, back
Tree Pose–Strengthens hips, inner thighs; strengthens legs, spine, core
Garland Pose–Stretches low back, groin, hips, ankles
Boat Pose–Strengthens core, psoas, quadriceps
Bridge Pose–Stretches front of body; strengthens hamstrings, glutes
Half Lord of the Fishes–Stretches hips, shoulders, back, neck; strengthens spine
Do you love Yoga? Let me know in the comments.
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Source: Women’s Health | Photo(s) Google Images