Does green chilli have health benefits?
Green chilli is a spicy and flavorful ingredient that can add a zing to any dish.
But did you know that green chilli also has many health benefits? Here are some of them:
- Green chilli is a zero-calorie food that can boost your metabolism and help you burn fat. It also contains vitamins A, C, and K, which are essential for your immune system, skin, and eyes.
- Green chilli has antioxidants that can protect your body from free radicals and prevent cancer. It can also reduce the risk of prostate problems by inhibiting the growth of cancer cells¹².
- Green chilli can improve your cardiovascular health by lowering your blood cholesterol and triglyceride levels and preventing blood clots. It can also regulate your blood sugar levels and prevent diabetes¹³.
- Green chilli can relieve pain and inflammation by stimulating the release of endorphins, which are natural painkillers. It can also help you fight infections by stimulating the mucus membranes and clearing the nasal passages¹².
- Green chilli can enhance your mood and reduce stress by stimulating the production of serotonin, which is a neurotransmitter that regulates happiness and well-being.
- Green chilli can boost your sex drive by increasing blood flow to the genitals and enhancing sexual arousal².
- Green chilli can prevent iron deficiency and anaemia by providing a natural source of iron, which is vital for the production of red blood cells².
I hope this helps you understand some of the health benefits of green chilli. If you have any questions or feedback, please let me know. Cheers! 🌶️
Source-
(1) 12 Unbelievable Health Benefits of Green Chillies: Zero Calories, But ...
(2) 10 amazing health benefits of green chillies! - Hopscotch.
(3) Green Chilli - Nutrition: Health Benefits and Facts - Times Foodie.
Green chilli intake per dayThe amount of green chilli you should eat per day depends on your personal preference, tolerance, and health condition. There is no definitive answer to how much green chilli is safe or optimal for everyone, but here are some general guidelines based on the information I found online:
- Eating about 12 to 15 grams of green chillies in a day is enough. Eating more than this can lead to acidity and other gut issues. However, the number of green chillies you can eat depends on your digestive capacity.
- To avoid negative side effects from chilis, limit your chilli intake to half a cup or less at a time, and choose mild chilis rather than hot chilis¹.
- It is advised that green chillies should be avoided by diabetic and piles patients. Diabetes becomes lower than normal due to excess consumption of green chillies. Therefore, diabetic patients who are on medications should avoid green chilli intake. Moreover, patients suffering from piles should also avoid the consumption of green chillies⁵.
- Pregnant and breastfeeding women need to consult their doctors before using any herb as a medicine⁴. Green chillies may have adverse effects on the mother or the baby if consumed in excess.
- People who have ulcers, gastritis, irritable bowel syndrome, or Crohn's disease should also be careful with their green chilli intake, as it may worsen their symptoms.
I hope this helps you understand how much green chilli you should eat per day. If you have any questions or feedback, please let me know. Cheers! 🌶️