There are many exercise forms that are popular in a country but some of them might not belong to it. For example, exercises that were invented in America might have followers in Asia. Thus, any effective exercise regimens that are found to be effective find followers everywhere. Yoga is one such example.
Though yoga originated in India, today, it is followed by people from across the world. There have also been different adaptations of yoga and many fitness experts have tried to modulate and transform it as they thought fit and hence today, different yoga modules known in the name of those who have adapted it can be found. Though known by different names and different people take credit for it, the inherent benefits of yoga remains the same in all the forms.
How yoga heals and helps
Yoga has been practiced since centuries and hence it is not just one of the oldest form of exercise but undoubtedly the most effective of them all. Yoga promotes overall development and thus is not just a usual exercise. Yoga promotes spiritual and mental well-being as well. Yoga heals the body and mind and initiates a healthy lifestyle.
It is estimated that in the US alone, around 18 million people practice yoga. There have been established reports that yoga has the ability to cure back pain, stress, arthritis, and depression. The different forms of yoga exercises are known as asanas which are actually different postures. Along with what is done is breath control. Even modern day researchers believe in the healing capacity of breath control.
Yoga is not just for burning calories or losing weight but it is a form of exercise to refresh the whole being, mind, body and soul. With yoga, you make each cell of your body realize its internal strength and your body becomes of capable of using the inherent energy within you which have been dormant for quite a while.
Yoga helps not only in gaining strength but also helps you to attain litheness and tranquillity. When you practice yoga on a regular basis and for long, it is not just your body that becomes healthier but your mind also becomes sharper and calmer.
Yoga asanas are such that they help strengthen your body, your limbs, back and abdomen, these postures also help better your posture and your flexibility, thus making you more active. The breathing technique in yoga is known as pranayama which is good for heart and lungs and it is best for making your mind calm and quiet. Since yoga exercise also promotes meditation and relaxation, these postures are also said to increase your ability to concentrate. Thus yoga is a great form of exercise for students, women, men and even elderly persons.
Yoga doesn’t just cure the problem but it helps heal it, so that there is no recurrence of the problem for a long time. Thus yoga benefits are therapeutic and not just cosmetic. Yoga is more about helping you meet the person within you and helping you to help yourself.