Sleep on your Back
Sleeping inyour back is a big help to get rid of wrinkles before they even start to form. Most of people tend to lie on their sides, squeezing their chests, stomachs, and faces into their pillows when they sleep.Allowing pillows and blankets to pull on your skin can lose the skin's elasticity and can lead to premature aging, as a result, wrinkles can deepen. Sleeping on your back is the finest way to prevent the formation of wrinkles due to too much pulling.
Sleep on Satin of Silk Pillowcase
Satin is a weave that features dull under part and glossy surface. Silk is an organic fiber composed of protein which is produced by specific larvae to form cocoons. These materials are essential in sleeping since it softens the wrinkles and fine lines.When there is less friction between your pillowcase and skin, it prevents the creasing and wrinkles. It also avoids breakage and tangling of hair strands. So better replace your pillowcase to start seeing the best results in just a few weeks.
Time to Moisturize
Day creams are favorable, but it is not enough to keep the moisture of our skin overnight. When we sleep, our skin loses water, so it is essential to use some supplement for extra moisture. Applying a night cream before sleeping can prevent odd and dry complexion.Moisturizing is the secret of having a wrinkle-free and younger-looking skin. Cleanse your face before getting ready for bed, then apply a heavy moisturizing cream to keep your skin hydrated. This method will help to avoid the risk of premature aging.
Water your Skin
Inadequate sleep can lead your skin vulnerable to dehydration and dryness. You can try making soda water with lime or coconut water as it will help hydrate your skin during sleep. Avoid drinking alcoholic, caffeinated, and sugary refreshments such as soft drinks and energy drinks, which can leave your skin droughty.But the most efficient way to keep the wetness of the skin, drink plenty of water before sleep. Drink at least 3-4 glasses of water 30 minutes before sleep to provide best results.
Wear that Hair
Keeping your hair away from your face during sleep is an essential way to protect your skin from further damage. Your hair typically accumulates dirt and oils during the whole day, that your face can absorb while you're sleeping.Tie your hair up but avoid pulling it into a strong ponytail, it will cause breakage around the hairline. Try to wrap it with a scarf. A loose ponytail is also a nice way to wear your hair up. Additionally, it will also prevent your hair from breaking and frizzing while in sleep.