Gyan Mudra (Jnana Mudra) Meaning, Steps, Benefits

Posted on the 02 January 2024 by Thirunavukkarasu @thiruonline

Introduction The Gyan Mudra also known as Jnana Mudra, holds great significance as a symbolic hand gesture within ancient Indian traditions. This Hasta Mudra is deeply intertwined with practices such as classical dance, Ayurveda, Yoga, and Meditation. Serving as a representation of wisdom, it bestows a multitude of physical, mental, and spiritual benefits. This is

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