Good Morning! It’s Wednesday. I’m a little stressed because I believe healthy living isn’t just about what I eat or if I do any fitness. It also about getting enough sleep, having a clean/organized living space, staying on top of chores and seeing doctors when appropriate.
Well, today I have my first dentist appointment in probably 6+ years.
I don’t know what a cavity feels like but I think I might have one. This could be a very traumatic experience this afternoon.
Breakfast
A super guilty pleasure of mine is yogurt and granola.
I used vanilla yogurt (the diary kind) and added 2/3 cup Cascadia Farms oatmeal raisin granola. Yum!
I never make this because I simply can’t control myself. Once I open the granola door I usually have a hard time closing it back up and snacks, meals, sneaky handfuls become a daily granola event.
Hopefully I wont need Granola rehab after this.
How do I know it’s time for a Rest Day?
If you want to read my first post about rest days go here. After writing that post I still thought having an idea of actually when to take a rest day was still fuzzy so I did some more reading and I came across this list that I found really helpful.