Gluten Free Menu Plan: October 6-12, 2013

By Calvin Eaton @glutenfreechef5

Fall continues to envelope the land and Upstate New York has been blessed with an Indian summer as temps continue to touch 80 degrees for the second straight week. You know I’m not complaining one bit. Sunshine, blue skies, and golden leaves make for a beautiful start to October. Curry, soups, super grains and apples make up this week’s menu plan. Deep down I really do love fall with all the sugar, spice and all things nice; just as long as the sun stays and the cold stays away.

Have an awesome week!
the gluten free chef

Breakfasts

Apple Salsa Parfaits (Recipe & Photo courtesy of Prevention RD)

Stuffed Breakfast Sandwiches w/Gluten free pitas (Recipe & Photo courtesy of DineandDish)

Oatmeal w/Fried Apples + Banana

Vegan Sorghum Pancakes w/ Maple Syrup

Chocolate Banana Apple Smoothie

Oatmeal Breakfast Cookies (Recipe & Photo courtesy of Skinnytaste)

Dinners

Lemon Thyme Talapia

Zucchini + Basil Fried Rice

Paleo Chicken Tomato Curry (Recipe & Photo courtesy of EverydayMaven)

Roasted Cauliflower Soup (Recipe & Photo courtesy ofAn Edible Mosaic)

Broccoli Quinoa Quesadillas  w/ Udi’s Tortillas(Recipe & Photo courtesy of OhMyVeggies)

Sweet Potato and Swiss Chard Quinoa (Recipe & Photo courtesy of Dishing Up The Dirt)

Dessert of the Week: Homemade Apple Pie (Recipe & Photo courtesy of Dessert for Two) be sure to use an gf all-purpose flour blend

For more gluten free menu planning ideas visit Lynn’s Kitchen Adventures

For paleo, gluten, & dairy free recipes visit Elana’s Pantry

For recipes that combine whole foods with Weight Watcher’s savvy visit Everyday Maven

For lunch ideas visit Oh My Veggies

For lunch box and super kid friendly recipe ideas visit I’m A Celiac