I’ve been crazy busy this week and on top of teaching Sun Salutations at yoga teacher training yesterday, I had to do it all with a head cold from hell. I’m grateful it all went well, but I don’t want to have to teach like that ever again if I can help it, it’s not much fun, especially trying to give breath instruction when I could barely breathe myself! Don’t recommend it!
I had a beautiful Valentine’s Day – I got to spend it with a very dear friend. We watched my girls in choir practice, then we had coffee, then more coffee, then we took a walk along the beach, caught up with my brother and then shopped together, had some lunch then picked my girls up from school before saying farewell. A very special day with a very special girlfriend.
Tomorrow I’m volunteering at Yoga Day which is going to be lots of fun!
Have a wonderful weekend, wherever you are.
love & light xo