Having a baby is one of the most rewarding experiences that any mother can have. But going through nine months of pregnancy, plus labor and childbirth can do a number on women’s bodies. Apart from the extra inches around the midsection and overall weight gain in pregnancy, there are also a few aches and pains to deal with, as well as a feeling of weakness in the muscles. This is why most mothers want to regain their pre-baby bodies right away, but losing the pounds and gaining back lost muscle tone may take longer than expected. However, getting strong and fit after having a baby is not only an advantage in your daily life – it can prevent you from getting the baby blues, give you so much energy, and also give you a confidence boost.
The truth about losing pregnancy weight
According to a survey of 7,000 mothers, 61% of new moms said that they expected to be back to their pre-pregnancy weight by their baby’s first birthday. However, in a poll of moms of 1- to 2-year-olds, almost 60% said that they were still carrying at least a few extra pounds from their pregnancy. If you just had a baby and are eager to lose the weight, it is important to know that it will take about a year or more before you shed the pounds and regain your slim figure completely. That being said, here are a few things that you can do to get strong and fit after having a baby.
Get into the habit of exercising again
Having a baby means that you may not have as much time to work out as much as you did before, but getting into the habit of exercising again can certainly jumpstart the weight loss and help to regain lost muscle tone. Check with your doctor first to see when you can start working out, and start with just some cardio and stretching on the first week. Increase your level of activity in the following weeks and don’t do the same routine to make sure that you work all the muscles in your body. You may want to try a bit of boxing, swimming, or even some yoga. At home, follow along with an exercise DVD or a YouTube workout routine. You can still have time to exercise after a baby, and while you may have to pencil it in your day, devoting at least 30 minutes to get strong and healthy will be worth it in the end.
Be open to accepting your body—BUT, make a few changes if you need to do so
The changes that the body goes through during pregnancy and after giving birth is astounding. After pregnancy, you may notice that your body is shaped differently, particularly in the breasts, bottom, and hips. You may also find out that these changes stay with you even after you’ve lost all the pregnancy weight. Accept your body as it is, but if it is really bothering you, you can make a few changes by going to the Best Mommy Makeover plastic surgeon. A tummy tuck or body contouring procedure can certainly help to regain that toned and lean look that you had before pregnancy.
Watch what you eat
If you’re breastfeeding, it’s important to choose healthy food for your baby’s well-being. However, it’s also important not to overeat and to consume small meals every few hours to help you slim down. Homemade soups with leafy greens, veggies, and beans are filling and nutritious, but won’t make you pack on the pounds while you’re trying to lose weight.
Being strong and fit after giving birth helps you to get back to your usual routine, have more energy to care for your family, and regain your confidence after having a baby. Try these tips for a stronger and fitter body and a healthier you.