Fruit diets are great to achieve a flat belly in a short period of time. Whoever think otherwise is foolish. It is a fact that several types of fruits are very high in calories like Mango for example. However the unnerving facts are that fruits contain natural sugars even though they have a high calorie count. A single banana has 100 calories but is of low fat compared to chocolate cookies which have artificial sugars and fat. Calories are not responsible for a fat belly but the fats that you eat are.
People who are on a low calorie diet should think once again. Fruits come with several nutritional substances which burn fat.
Here are some great fruits to eat for a flat belly
Blue berries:
A cup of these little berries can help you win the battle against fat belly. While it decreases the risks of cardiovascular diseases it also cuts down toxins which contribute to the growing fat in your belly. Blue berries have high amounts of antioxidants that can prevent weight gain.
Benefits of Blue berries:
- Lose belly fat
- Cut down weight
- Improve appearance
- Have a healthy heart
Coconut:
This amazing hard shelled and soft pulped fruit can increase your body’s metabolism rate by 30%. It means that your body is working that much harder to consume stored fats and convert into energy. It is an easy snack which can satiate your hunger pangs instantly and control your junk food cravings.
Benefits of Coconut:
- Easy to digest
- Healthy heart food
- Contains high levels of fiber
- Controls weight gain
Avocados:
This buttery and tasty fruit helps you to burn fat by increasing the blood flow in the body. Avocados also regularize blood sugar levels. However avocados are high in fat and calories. They should be consumed in controlled quantity.
Benefits of Avocado:
- Regularizes blood sugar
- Helps the heart
- Controls fat gain
- Digestive agent
Tomatoes:
However boring they may sound, tomatoes are a rich source of Vitamin C which helps to digest fat. The poly nutrients in tomatoes are the best fat burners and can help you get a flat belly sooner than you think. They are also rich in fibers and help to digest food without converting it into fat.
Benefits of Tomatoes:
- Best fat burner
- Good for skin
- Tasty
- Easy to digest
Apples:
An apple a day can keep belly fat away. Apples are rich in digestive fibers and make your body work harder to digest fats. With the increased metabolic rate your body tends to burn fat easily and digests it as well. Pears also have the same qualities as apple.
Benefits of Apples:
- Easily available
- High in anti oxidants’
- Rich in fiber
- Kidney friendly
There are several more fruits like bananas, pomegranates, and water melon which work the same wonders for your body. Summer is around the corner so start working on cutting down that belly fat to show off a FAB body in your swimsuit.