• Canadian Pork Recipes from Coast to Coast - Eight special recipes pairing Canadian pork with other locally-grown ingredients represent the delicious bounty of our country.
• Delicious Pork Recipes for People with Diabetes - Easy-to-prepare recipes that are healthy, delicious, and created especially for diabetic diets. Available in English and French.
• Kid-Approved Recipes - As a parent, you can feel good about serving pork to your family. Try these "Kid-Approved" recipes tonight - many can be ready in under 30 minutes.
• 30-Minute Recipes - Cook, eat and go...Six delicious pork meals in under half an hour!
Healthy Choices, Lean Choices - A colorful 24"x36" poster based on Eating Well with Canada's Food Guide. A useful teaching tool for Dietitians and other health professionals.
• Nutrient Value of Canadian Pork - Find out detailed nutrition information about your favorite cut of pork. Pork is a nutritional "powerhouse" with energy, protein, essential vitamin and minerals!
• Pork, A Healthy Choice - An overview of pork's participation in the Heart and Stroke Foundation's Health CheckTM program, and a showcase of lean pork picks along with a tasty recipe.
• Pork, A Lean Choice - Get the latest information on pork's nutritional profile and how pork fits into today's dietary recommendations.
• Fresh Pork Cut Chart Poster - There's more to pork than just chops! Choose the perfect cut for every requirement.
• Fresh Pork Cut Chart Handout - There's more to pork than just chops! Choose the perfect cut for every requirement.
• What is Seasoned Pork? - This two-sided resource provides all the facts about seasoned pork in a recipe card-type format.
• Get Dense with your Food
• Healthy Ways for Healthy Weight
Click for more free cookbooks
BY MAIL: To receive these materials by mail, simply fill out their form. Some booklets are also available in French. You can even order up to 50 copies of some booklets!
Materials may take 4-6 weeks for delivery.
(Mailed copies for residents of British Columbia, Alberta, Saskatchewan, Yukon, Nunavut, North West Territories, Manitoba, Ontario, Newfoundland and Prince Edward Island ONLY).
QUICK FREEBIE TIP:
When a freebie offer asks for sensitive information like your social security number or a bank account number, you want to leave that freebie site right away!
Click for more quick freebie tips
• Enjoying all the freebies? Want to keep up with the latest free stuff, deals, coupons, and other ways to save money? Subscribe to Frugal Freebies' email updates or RSS Feed! - it's free!
• Check us out on Twitter, and join in the conversation of even more great freebies, deals and coupons on our Frugal Freebies fan page on Facebook and Google+. We are even on Pinterest!
More Frugal Blogs and Websites:
• Born to Love: All your cloth diapering needs, and much more - naturally! We are strong advocates of the personal, social and environmental benefits of natural parenting.
• Frugal Baby Tips: Money-saving tips on diapering, diaper washing, safety, slings and baby carriers, toys, clothing, nursing, menstrual needs, traveling with kids, more!