Nursing mothers are expected to feed their infants breast milk. While breast milk production is stimulated during pregnancy, new mothers must exert more effort to increase the flow of milk in order to meet the needs of the baby. your intake of food influences how much breast milk you make.
Keep in mind that, as a new mother, you are also feeding your baby while you eat. In order to keep your baby full at all times, the foods you eat must encourage the production of breast milk. For lactating mothers, vitamins A, D, calcium, and potassium are especially crucial. We’ll look at some Nigerian foods in this post that can increase your breast milk production.
1. Pap.
Pap is yet another wonderful food that stimulates the production of breastmilk. Making use of corn and millet, pap (also known as akamu or ogi) is rich in vital nutrients that are advantageous to both you and your child. The good news about pap is that you can find it almost anywhere because it is so widespread. It is guaranteed that you will always have enough breastmilk for your child if you take pap while breastfeeding.
2. Green Vegetables.
Leafy dark green vegetables can also encourage lactating mothers to produce more milk. Calcium levels are high in vegetable soups made with fluted pumpkin leaves (ugu), bitter leaves, scent leaves, or spinach. They also have phytoestrogens, which boost breast milk production.
3. Carrots.
Another food that can support lactation is carrots. They are rich in vitamin A and beta-carotene. For nursing mothers, carrot juice is especially advantageous. It is said to nourish the infant as well as increase milk production.
4. Nuts.
Nuts are rich in vitamins K, E, and B as well as minerals like iron, Omega-3 fatty acids, calcium, and zinc. They are also a good source of essential fatty acids and protein. According to some medical studies, nutritious Nigerian nuts like dates, almonds, tiger nuts, and cashew nuts can boost milk production.
5. Garlic.
You can enhance the flavor and aroma of your food by adding garlic, but did you also know that garlic can increase the amount of breastmilk you produce? That is accurate. Increasing your intake of garlic will help you produce more milk to give to your child. Additionally, garlic contains crucial nutrients for good health..…..See More
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