I am not sure how big “Food Combining” is in the world out there. But here in Indonesia, it’s pretty big.
I’ve read a few publishings and articles regarding Food Combining. And like all diets (raw food, vegan, paleo…), there are a few rules to follow.
One of the most basic rules to follow is that you should only eat fruits, and only fruits, till 12 noon. While at first, this sounded silly, the reasoning behind it does make some sense.
If i didn’t grasp it wrongly, the body is set to rid itself of waste matters between the hours of 4a.m till 12 noon. As such, you do not want to burden your digestives with heavy meals. As fruits mostly consist of sugar and water, they are therefore the most recommended items for you breakfast plate.
So here’s what breakfast looks like:
It’s just shredded rock melon within watermelon juice.
And it’s pretty refreshing!
I’m not sure how long this Food Combining diet will last. I’m not even sure i can last till 12 noon with only fruits. But for now, I’m pretty happy with my drink!