Now what about that exercise plan? Have you found something that works for you? I tried a water aerobics class three years ago – because of back and joint issues – and have become a real fan. Since water provides resistance, the exercises are effective in burning calories and building strength while still protecting my body. And after class, especially in the summer, I enjoy the support and freedom that the water affords. I can swim laps, stretching out and drawing on my power, or float on my back, relaxing and enjoying the peaceful blue sky. For me, it’s an ideal combination of physical exercise and emotional reflection.
For millions, the ancient practice of yoga provides that same combination of physical, mental and spiritual insight. With it’s emphasis on mindful breathing and meditation, yoga helps reduce stress, all the while strengthening the body’s core. You can learn mental focus as you gain physical flexibility. We’ll have zen yoga disciple Jikun Kathy Sankey here on Wednesday to answer questions about her new book, My Name is Mahataa.
Of course, you may prefer a different type of summer exercise – walking, bicycling, zumba, tennis, gym equipment. Choose one that you enjoy so that you’ll stick with it. You’ll be getting in touch with your body and caring for it it at the same time. A nice combination any time of the year!
If you’ve developed an exercise program that you like, use the comment section below to share it with us. And please join us here on Wednesday for our Virtual Book Tour with Jikun Kathy Sankey.