2 teaspoons Sesame seeds1 teaspoonsesame oil1 teaspoon of dark soy sauceMash:750g of Parsnips.1 tablespoon of honey mustard
2 tablespoons of
Wholegrain mustard85g butterRed Wine Sauce:Half a cup of Merlot red wine
Quarter cup of balsamicMethodShould take appox. 20 minutes.First get the parsnips chopped in half and sliced. Boil the kettle and pour into the saucepan, add some salt and bring to boil. Add the sliced parsnips, and leave to boil for 10-15 minutes, until tender.In the meantime, spread olive oil, salt and pepper over both sides of the steaks. Heat your frying pan on a medium-high heat, and place the steaks into the hot frying pan. Cook for 4-5 minutes on each side, or until preferred choice.Toast the sesame seeds in a dry skillet over medium heat until lightly browned, 3 to 5 minutes; transfer to a dish and set aside to cool.Remove the steaks from the frying pan and place them onto a warmed plate. Then using the same frying pan, reduce the heat to medium-low and then add the red wine and balsamic and cook until the sauce is reduced down.Whilst the red wine sauce is reducing down, heat the sesame oil in a skillet over medium-high heat. Add the asparagus to the skillet, season with salt and cook for about 5 minutes. Remove from heat; toss with the dark soy sauce and sesame seeds to serve.
Drain your parsnip, transfer into a bowl, along with the Dijon mustard, honey mustard, butter and a bit of seasoning, then mix and mash.
Plate the fillet steak, the parsnip mash and the asparagus and pour over the red wine sauce over your steak. Enjoy.