February 25, 2022 Leave a Comment
The excitement of toddlers is never ending! This is the age when kids begin asking for more and more things. From learning new words to eating some of the best comfort foods, there is no shortage of ways to make their taste buds come to life. Here is a super duper way of making your toddler’s favorite fruit into a delicious jelly and making her happy and healthy. This article tells you how to make jam from figs using pressure cooker. Figs are an excellent source of vitamin A & C. They are also rich in calcium, potassium, iron and fiber. It has several health benifits which includes treating anemia and constipation.
The ingredients are simple and few. The steps are easy. Here you go!
Fig Jam Recipe for Toddlers
Ingredients
- Dried Figs – 10
- Powdered Jaggery – 1/4 cup
- Water – 1/2Cup
- Lemon Juice – 1/4tsp
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Description
1. Chop the dried figs roughly into pieces.
2. Transfer the chopped figs, jaggery into a pressure cooker.
3. Add water and Mix well.
4. Pressure cook for one whistle in a pressure cooker.
5. Once pressure released, open the pressure cooker.
6. On medium flame, cook and stir it occasionally until it reaches a jam-like consistency.
7. Mash the cooked dried figs with a masher.
8. Squeeze lemon juice.
Try this healthy Fig Jam as a spread on whole wheat bread, pancakes or waffles or rotis. This healthy and yummy jam can be refrigerated in an air-tight glass container for 2-3 weeks.
Toddlers like to play with food, so making it into a fun game is a great way to keep them engaged. You can follow the steps, involve the little ones and see how easy and entertaining it is to make your own homemade fig jam!
- Dried Figs - 10
- Powdered Jaggery - ¼ cup
- Water - ½Cup
- Lemon Juice - ¼tsp
- Chop the dried figs roughly into pieces.
- Transfer the chopped figs, jaggery into a pressure cooker.
- Add water and Mix well.
- Pressure cook for one whistle in a pressure cooker.
- Once pressure released, open the pressure cooker.
- On medium flame, Cook and stir it occasionally until it reaches a jam-like consistency.
- Mash the cooked dried figs with a masher.
- Squeeze lemon juice.
Wondering how to get authentic Jaggery ? Don’t worry, we’ll deliver it straight to your doorstep.
Buy Now
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Filed Under: Jam, Toddler Food Recipes, Toddler Recipe Tagged With: Dried fig jam recipe, Fig Jam Recipe for Toddlers, Healthy homemade jam recipe for kids