You've probably heard about the numerous benefits of using a standing desk and convinced that you should have one for a healthier lifestyle change. With the various designs available in the market, now comes the crucial part of answering what type of standing desk is suitable for your needs?
More than determining whether a stand up desk is the right choice for you, you should also decide which type of standing table will fit the kind of work that you have. Thus, keen research will be a part of your journey to finding the best stand up desk.
Below are some essential features that you should look for:
Sit and stand feature
Before buying a standing desk and chair for your office, try standing for about one to two hours while working and see how it will make you feel. If you think you cannot stand a whole 8-hour shift, then a sit-and-stand desk feature is the right option for you.
Sitting for a prolonged period is harmful to your health. On the other hand, some experts believe that standing while working can only be beneficial to a certain extent. Dr. James Levine, author of "Get Up!: Why Your Chair is Killing You and What Can You Do About It," said that a combination of micro-movements of standing up and sitting down with regular intervals have more chances to burn calories and improve overall health.
To avoid back and neck pain, varicose veins, and foot and ankle problems, it's better to get a flexible desk, which will allow you to stand and sit while working.
Adjustable features
There are different adjustment features available for standing desks. Here are some of the most convenient features.