Fastest Way to Lose Weight - How to Diet
There are times when it's beneficial to cut back to 1000 calories per day, such as in cases of extreme obesity or to lose weight quick before starting a more rational diet plan. If you decide on this diet, you should check with your doctor before beginning.
Allowable Foods
Concentrate on evenly distributed amounts of protein over three meals per day. Keeping protein in your body will discourage loss of lean muscle, while encouraging the fastest way to lose weight.
Eat high fiber vegetables, without butter or salt. Green beans, broccoli, spinach, turnip greens and so on are healthy vegetables.
Substitute chicken or fish for high-fat meats like beef. If you absolutely must have beef, opt for grain fed beef. It is cleaner and healthier, plus the rich taste will further your aim to eat less. If you don't eat fish consider natural Omega 3-6-9 supplements.
Take time to learn food combining. For example, eating beans with brown rice makes a complete protein and eliminates the need for meat. Choose whole grains if you eat starchy foods such as rice or pasta.
Eat foods high in monounsaturated fats like walnuts, almonds, avocado and olive oil. (Monitor intake of calories, as these are calorie dense.)
Incorporate plenty of vegetables and salads into your meal plan. Remember the darker the color, the healthier the vegetable. In fact, this is a very vegetarian compatible, lose weight fast diet.
Drink water. Water keeps your body hydrated and gives you a feeling of fullness. It also serves to speed-up the metabolism. You may have black coffee or tea, but no sugar or crème. Zero calorie carbonated drinks are permitted.
Foods Not Allowed
Minimize starchy foods such as potatoes, rice, bread or pastas. Do not drink fruit juices due to highly concentrated sugar. The fastest way to lose weight is by totally eliminating sugar.
Do not consume dairy products or meats high in animal fats. Read labels to eliminate trans-fats from your diet.
Calorie Restricted Lose Weight Fast Diet
The goal with 1000 Calorie a Day Diet or any variation of the calorie restricted diet is replacing high calorie foods with low-calorie, nutrient rich foods.
You should eat high volumes of low-calorie foods, such as low-starch vegetables and moderate amounts of lean meat, eggs, beans, nuts and fruit. A good rule-of-thumb is to eat 300 calories each meal and two snacks of 50 calories each.
Unprocessed foods are optimal. You will need to monitor calories closely. Either obtain a calorie counter pamphlet or find a good one online.
The concept behind any calorie restrictive diet is eating fewer calories than you burn is the fastest way to lose weight.
Calorie restricted diets do not call for exercise; in fact, you may be too tired to exercise. Because any fast diet is unhealthy, you should return to your healthy diet after 14 days.
You may experience side-effects such as malnutrition, fatigue and reduced metabolic function. But, drastically restricting calories is the fastest way to lose weight
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