Welcome to Readers’ Workouts, the weekly event where book lovers share workout stories, goals, successes, and challenges.
Since I’m easing back into exercise after injury, I decided this would be a good time to see if I’m doing it right — time for some books! I have a whole stack from the library to look through this week to see if anything speaks to me. Mostly, these books are about exercise over age 40, but I’m not sure that I wouldn’t benefit from other books — I just needed some criteria to narrow them!
Do you have suggestions for exercise books? I guess I’m particularly looking for approaches that prevent injury — that seems to be key for consistency and persistence for me.
How is your exercise going? Share on your blog and link your post below. Or tell your story in the comments. Be sure to visit the other participants for support and encouragement.