What is it, exactly?
Glucosamine is a chemical substance found naturally in your body. However, it is also available as a supplement. Hydrochloride and sulfate are the two most common forms.So, what exactly does it do?
Your body's glucosamine helps to maintain the health of your cartilage, which is the rubbery substance that cushions bones at your joints. However, as you get older, your levels of this substance start to diminish, causing the joint to gradually break down.Although scientists aren't sure how there's some evidence that glucosamine sulfate pills help offset this effect.
Rheumatoid arthritis and other illnesses such as inflammatory bowel disease, asthma, allergies, chronic venous insufficiency, sports injuries, temporomandibular joint issues (TMJ), and long-term low back pain have all been treated with glucosamine. However, there isn't much scientific evidence that it works for those issues so far.
Is Glucosamine Effective in Treating Joint Pain?
Glucosamine may be a wonderful option if you're looking for a supplement to aid with joint pain. It has been proven in certain studies to help with mild to moderate knee osteoarthritis, and it may also help with other joints.What is the recommended dosage of glucosamine?
The standard dose of glucosamine sulfate used in most studies to treat osteoarthritis was 500 mg three times a day. Inquire with your doctor about their recommendations for you. To avoid an upset stomach, some doctors recommend taking it with meals.Is it possible to acquire glucosamine from food?
Although glucosamine sulfate supplements are frequently made from shellfish shells, there are no natural glucosamine dietary sources.What are the dangers of glucosamine supplementation?
Overall, glucosamine appears to be a relatively safe vitamin. The majority of side effects are minor. If you take high doses, you're more likely to get them. They may include items such as:- Stomach ache
- Heartburn
- Drowsiness
- Headache