I did it! My walk with a friend on Saturday was my 365th day in a row. We walked from the farmers market to the park and back. She took my photo when we finished our shopping at the market.
Me, after the walk that represented my 365th day in a row of exercise.
There’s not much point in stopping my streak now, so I’m continuing my daily exercise. Of course, I’m lucky that I didn’t have a serious injury or illness in the past year. But, it’s also likely that the cause and effect runs the other way. My body likes low-intensity, high-consistency exercise. With that, I’ve rid myself of both over-use and under-use injuries and aches and pains. I also think that the mood-boosting and sleep-inducing effects of regular exercise improves my immune system. I might as well keep going with what works.
How are you doing with your exercise right now?
For Readers’ Workouts, talk about your fitness activities on your blog (feel free to grab the logo) and link to your post below or join us in the comments! Be sure to visit the other participants to see how we all did.