Directions:
- 12 whole wheat English muffins split
- 1 dozen eggs
- salt and pepper to taste
- 12 slices ham thickly sliced
- 12 slices sharp cheddar
Ingredients:
- Pre-heat convection oven to 350 degrees and spray a ramekin with cooking spray.
- Crack one egg into each ramekin and sprinkle with salt and pepper. For even baking, gently break the yolk using a fork or knife.
- Bake eggs until egg whites are firm, 18-20 minutes.
- While eggs are baking, begin assembling the sandwiches by placing the bottoms of each English muffin on a flat surface. Top each bottom half with one slice of cheese and once slice of ham.
- Place one egg on top of the ham and cheese half then top with the second half of the English muffin.
- For easy microwave reheating, wrap each sandwich individually in parchment paper then place in a resealable plastic bag to freeze. To reheat, simply place in the microwave for 60 seconds on full power or 30 seconds to a minute on 50% power.