Easy Ways to Tone Up Outdoors

A toned body, beautiful skin, and accurate figure measurements forms one of the greatest desires of almost one and all. However, it takes great amount of hard work, commitment, and dedication for  working out for it. People today are aware of their body. Hence, gyms and fitness centers can be easily seen crowded with fitness lovers. Today, people prefer to hit into gyms rather than working out in open. But, they are missing the warmth of nature by avoiding exercising in outdoors. Outdoor workout is not only confined to cardio exercises. In fact, there is something more to it as well. Rather than getting drenched in the sun, one can definitely go for strong and sturdy workout routine on daily basis. People often presume gym as the complete workout zone due to the presence of fitness equipment. Learn about some of the easy ways to tone up outdoors by taking the help of naturally available source.

Outdoor Toning Up:

Total Body Bench Push up Workout:

This series of workout can be easily performed with the help of sturdy platform or bench. This portion of exercising needs to be performed four days in a week. By placing both the arms on this bench, you can easily stretch backwards. The circuit is performed as a sole strength session. This session should be repeated twice to maximum thrice.

Pull Ups:

This exercise will require a branch or a pole in a horizontal manner. The branch or pole should be higher than your height. Now the user should place both their arms onto the pole or branch and pull oneself upwards. Post this  you need to raise head above the pole by exerting pressure. This needs to be repeated for five to ten times at first go. Slowly and gradually, you can increase the counts.

Calf Muscle Hop Stretch:

This exercise is quite a simple one. You need to stretch arms and jump so high that the hands easily touch the branch or pole above. This needs to be repeated for five to seven times on initial counts and later increased.

Criss Cross Run:

This particular set of workout regimen needs to be performed by running and placing foot in criss cross manner. The legs should be placed in an alternative manner. This exercise strengthens the lower pelvic area, calf muscle, and thighs. It tones the body parts and removes excessive fats from body.

 Leapfrog Burpee:

This exercise is full of fun and strength. You should perform this exercise in a large and open space. Initially, you need to take the help of another person. The person needs to bend in this. You need to make a burpee by jumping onto another partner and then reversing back to take another jump.

Bench Step Ups:

This exercise is very beneficial for channelizing strength and stamina in your body. This particular exercise simply requires a bench or an elevated position. You should start by placing the right foot on bench and step up. The left foot lies on the ground itself. Thereafter the left foot is raised and brought towards chest area. Then this activity should be repeated with left foot. The total session should be repeated for at least 20 times.

If you follow the mentioned steps I am sure that you will get benefited to stay healthy and fit. However, consult any physiotherapist before starting these exercises to know where to start.