OK, I’m soooooooo guilty about this–When I start a run, I don’t always warm up with any kind of stretching, little less dynamic stretches. I start thinking about all the things I need to do before the end of the … (read more)
OK, I’m soooooooo guilty about this–When I start a run, I don’t always warm up with any kind of stretching, little less dynamic stretches. I start thinking about all the things I need to do before the end of the … (read more)