We already knew that becoming a bodybuilder on Johnson's scale would be hard work, but in between all those workouts and protein shakes is ten pounds of food.
According to Muscle & Fitness, the 42-year-old eats seven meals a day, which typically includes several servings of cod, chicken, steak, rice, vegetables, fish oil, eggs and a whole lot more.
The full diet plan can be viewed below:
Meal 1
10 oz cod
2 whole eggs
2 cups oatmeal
Meal 2
8 oz cod
12 oz sweet potato
1 cup veggies
Meal 3
8 oz chicken
2 cups white rice
1 cup veggies
Meal 4
8 oz cod
2 cups rice
1 cup veggies
1 tbsp fish oil
Meal 5
8 oz steak
12 oz baked potato
spinach salad
Meal 6
10 oz cod
2 cups rice
salad
Meal 7
30 grams casein protein
10 egg-white omelette
1 cup veggies (onions, peppers, mushrooms)
1 tbsp omega-3 fish oil
source