I am a software programmer. I have to sit for long hours in front of the computers in an air conditioned room. I have a sedentary lifestyle and I loved burgers, fried chicken and KFC beer very much.
I was also looking for a new job and received an interview call. I found out on the day of my interview that I can't wear any of my existing clothes that I purchased just 4 months ago. I was very disappointed and for the first time I realized what damage I had done.
After consulting with some doctors, certified fitness trainers and doing detailed online research. I have found that my main problem is slow metabolism due to lack of physical activity, snacks during the day with sugary foods (candies, colas, cakes, gums), eating or drinking too many sugars containing foods such as cola and a poor diet.
I found an online program called Rob Poulos' fat burning furnace where several people gave positive feedback. I have noticed that most of them have lost about 10 pounds in 20 pounds within 1 month because this program increases metabolism. I was even more curious because several marketing experts gave FBF a negative score, stating that the fat burning furnace is a scam. I overcame all the mistrust and skepticism mentality and downloaded the book.
I liked the FBF weight loss plan as it doesn't impose any strict dietary changes, but offers each person various alternatives to their favorite food. Aauthor has designed a way to achieve the desired weight and at the same time get rid of the old saying "eat less, train more".
Here are the 7 steps I followed for my drastic reduction in dress size and to recover the energy I had at the age of 15.1. I stopped eating fried foods. I have to admit that I really miss those king Mc Burgers.
2. I started taking 5-7 smaller meals later in the day. This is based on the rotational diet food plan and calorie change, which actually improved my metabolism. The FBF diet, also called "15 minute miracle", is available in two customizable versions: FBF Deluxe and FBF Ultimate Fitness System, where I took the workout routine for fat loss and dietary choices. The most important part is to eat foods that increase metabolism, so that you can lose weight quickly and easily.
3. As suggested in the system, I started having dinner at 8:00 pm every day and started going to bed around 11:00 pm instead of 2:00 am after playing hour-long games. I found a good sleep, which helped me a lot in my job.
4. I stopped skipping breakfast, which I often did because of my bad habit of going to bed late.
5. I quit smoking and avoided most of the weekend parties to avoid alcohol. Thanks God! I wasn't a big smoker.
6. For a while I used a natural colon cleanser. I found this easy and it helped me lose 5 pounds in 7 days in the first week alone.
7. I started aerobic fat burning exercises like jogging, swimming and interval training for 45 minutes, 5 days a week. This typical exercise program really burns all day long, even when I'm chatting with my friends or watching a movie.
Why does the above plan work?(a) Regular exercises improve breathing and also force you to drink more water which are two stimulators of natural metabolism.
(b) Aerobics, high intensity interval and endurance training build muscles. For every 1 kg of muscle your body will burn about 50 more calories per day without any additional effort on your part.
Friends!! I can assure you that if you follow the same plan as I do for rapid fat loss and maintain an adequate lifestyle, your body will look fit, firm and phenomenal from the beach to the boardroom ... and BEYOND.
Let's summarize what we've learned:
The Fat Burning Furnace is a step by step program for burning body fat by building lean and muscle mass increasing your metabolism using proper exercise and nutrition.