The brain loves to establish habits because it takes less thinking and energy. For example, when your children are learning something like how to tie their shoes or drive a car, it will take all their focus to accomplish the task. Once they master it, their brains will use far less energy as the process becomes automatic.
The problem is that your child's brain is just as happy to establish healthy habits as unhealthy ones. Establishing the habit of either having cookies for snack or vegetables with dip is equally appealing to your child's brain. Given how powerful habits are, it is worth figuring out which ones will help your kids succeed in school.
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