Delicious Oats Raisin Walnuts Porridge for Babies

Published: June 23, 2023 | Last Updated on: June 23, 2023 | by Hema

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As parents, we constantly strive to provide our children with the best nutrition possible, ensuring their growth and well-being. When it comes to breakfast, finding a balanced meal that is both delicious and nutritious can be a challenge. However, worry no more, as we present you with a delightful solution that will tickle your little one’s taste buds while providing a wholesome start to their day – the Oats Raisin Walnuts Porridge.

Jump To hide Health Benefits of Oats Raisin Walnuts Porridge for Babies Oats Raisin Walnuts Porridge for Babies Recipe Ingredients Method Frequently Asked Questions Can I make the porridge dairy-free or vegan? How can I make the porridge more appealing to picky eaters? Can I add other fruits to the porridge? My child has a nut allergy. Can I still make the porridge without walnuts? Oats Raisin Walnuts Porridge for Babies Ingredients Instructions Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

A bowl of warm and creamy oatmeal has long been a beloved breakfast option for many, owing to its numerous health benefits. Combined with the natural sweetness of raisins and the crunch of walnuts, this porridge becomes a delicious treat that kids won’t be able to resist. Not only does it offer a delectable flavor, but it also packs a punch of essential nutrients that support their growth and cognitive development.

Oats raisin walnuts Porridge is a healthy recipe made with oatmeal cereal. This oats porridge recipe can be given to babies from 8 months.

Health Benefits of Oats Raisin Walnuts Porridge for Babies

The Oats Raisin Walnuts Porridge is not just a delicious breakfast option for kids; it also comes with a multitude of health benefits that contribute to their overall well-being. Let’s explore some of the key advantages this wholesome porridge offers:

• Energy and Satiety: Oats are a fantastic source of complex carbohydrates, providing a slow and steady release of energy throughout the day. This sustained energy helps children stay focused and active, whether it’s at school or during playtime. Moreover, the fiber content in oats keeps them feeling fuller for longer, reducing the chances of unhealthy snacking between meals.
• Nutritional Powerhouse: The combination of oats, raisins, and walnuts creates a nutrient-packed meal. Oats are rich in dietary fiber, magnesium, iron, and B vitamins, which support proper digestion, heart health, and energy metabolism. Raisins contain essential minerals like potassium, calcium, and iron, along with antioxidants that promote a strong immune system and healthy bones. Walnuts provide omega-3 fatty acids, vitamin E, and antioxidants that enhance brain function, reduce inflammation, and support cardiovascular health.
• Improved Digestion: The high fiber content in oats aids digestion by promoting regular bowel movements and preventing constipation. This can be especially beneficial for children who may struggle with digestive issues. Additionally, the combination of fiber and fluids in the porridge helps maintain a healthy digestive system and contributes to gut health.
• Brain Development and Cognitive Function: The omega-3 fatty acids found in walnuts play a crucial role in brain development and function. These healthy fats are essential for the growth of brain tissue and support cognitive abilities such as memory, concentration, and problem-solving skills. Including walnuts in the porridge can give your child’s brain a natural boost, helping them perform better academically and in their daily activities.
• Antioxidant Protection: Both raisins and walnuts are rich in antioxidants, which help protect the body’s cells from damage caused by harmful free radicals. This antioxidant protection strengthens the immune system and reduces the risk of various diseases, keeping your child healthy and resilient.
• Heart Health: The combination of oats, raisins, and walnuts contributes to heart health in multiple ways. Oats are known to help lower cholesterol levels, reducing the risk of heart disease. Walnuts, with their omega-3 fatty acids and antioxidants, support healthy blood flow and reduce inflammation, promoting cardiovascular well-being. Raisins contain beneficial compounds that help lower blood pressure, further contributing to a healthy heart.

For babies above one year, you can make this oats porridge with cow’s milk (instead of water)! Tastes delicious!

Here are the detailed steps to make simple porridge using oatmeal cereal.

Oats Raisin Walnuts Porridge for Babies Recipe

Ingredients

• Oatmeal Cereal – 1/4 cup
• Walnuts – 3-4
• Raisins – 2-3tsp
• Honey – 1tsp (For babies above 1 year)
• Water/ Milk (For babies above 1 year )

Method

• Take 2 tbsp of oatmeal cereal with water and mix in a saucepan.

• Add raisins and chopped walnuts and stir well. Make sure there are no lumps remaining.

• Cook the porridge for 5 minutes until it becomes slightly thick.

• For kids above 1 year you can add cow’s milk instead of water. Cook it further for 2 minutes and switch off the flame.

• Cool it down and add honey from the top.

• Your Oats raisin walnuts porridge is ready. Serve warm.

Remember, a healthy breakfast sets the tone for a productive day ahead. So, make the Oats Raisin Walnuts Porridge a part of your child’s morning routine and watch them thrive with each nourishing spoonful.

Now, it’s time to head to the kitchen and whip up a delicious batch of Oats Raisin Walnuts Porridge for your little ones. Give them the gift of a nutritious and flavorful start to their day!

Don’t wait any longer – let the breakfast adventures begin!

Visit our website today for the full recipe and start serving your kids the nutritious and delicious Oats Raisin Walnuts Porridge. They’ll love it, and you’ll be providing them with a healthy breakfast that fuels their growth and supports their well-being. Start their day off right – try it now!

Frequently Asked Questions

Can I make the porridge dairy-free or vegan?

Absolutely! The porridge can easily be made dairy-free or vegan. Instead of cow’s milk, you can use water, almond milk, soy milk, oat milk, or any other plant-based milk alternative. Make sure to choose a milk that suits your child’s dietary needs and preferences. Additionally, if you prefer a sweeter version, you can use sweetened plant-based milk or add a natural sweetener like agave syrup or coconut sugar.

How can I make the porridge more appealing to picky eaters?

Picky eaters can be challenging, but there are a few tricks to make the porridge more enticing. Consider adding a drizzle of honey or maple syrup for extra sweetness, or sprinkle a dash of cinnamon or nutmeg for added flavor. You can also let your child participate in the preparation process, allowing them to choose their preferred toppings or mix-ins.

Can I add other fruits to the porridge?

Absolutely! The beauty of this recipe is its versatility. Feel free to experiment with different fruits based on your child’s preferences. Sliced bananas, diced apples, or even berries make fantastic additions to the porridge. Just add them during the cooking process or as a topping when serving.

My child has a nut allergy. Can I still make the porridge without walnuts?

Of course! The porridge is still nutritious and delicious without walnuts. Simply omit them from the recipe or replace them with a nut-free alternative, such as sunflower or pumpkin seeds. You can also add extra raisins or other dried fruits for added texture and flavor.

Oats Raisin Walnuts Porridge for Babies

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Ingredients

• 1/4 cup Oatmeal Cereal
• 3-4 Walnuts
•  2-3 tsp Raisins
• 1 tsp Honey (For babies above 1 year)
• Water/ Milk (For babies above 1 year)

Instructions

• Take 2 tbsp of oatmeal cereal with water and mix in a saucepan.
• Add raisins and chopped walnuts and stir well. Make sure there are no lumps remaining.
• Cook the porridge for 5 minutes until it becomes slightly thick.
• For kids above 1 year you can add cow's milk instead of water. Cook it further for 2 minutes and switch off the flame.
• Cool it down and add honey from the top.
• Your Oats raisin walnuts porridge is ready. Serve warm.

Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

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Filed Under: Baby, Porridge Tagged With: easy snacks recipe for kids, health, healthy, nutrition, parenting tips