Chia seeds, I learned, are a rich source of protein, antioxidants, essential omega-3 fatty acids and fiber. They are also an excellent source of essential minerals like phosphorous, manganese, calcium, sodium and potassium. I hope you’ll mix up some of the recipes below for some wonderful variations on iced tea!
Iced Tea + Lemonade with Chia Seeds
Chia adds a superfood boost, while lemonade adds a light sweetness to the crisp, refreshing flavor of black tea.
1/2 tsp. Nutiva Organic Black Chia Seeds
2 Tbsp. water, room temperature
1 Numi Organic Tea - Breakfast Blend black tea bag
½ cup water, boiling
½ cup lemonade
Ice cubes
Lemon slices
Directions
1. Add chia seeds to 2 tbsp. of room temperature water. Stir to combine, and set aside for 5 minutes, until chia softens.
2. Meanwhile, bring ½ cup of water to boil.
3. Steep tea bag in hot water for 5 minutes.
4. Discard tea bag and pour tea into a tall glass. Add lemonade and chia seeds and stir to combine.
5. Top with ice, garnish with a lemon wedge and serve.
Iced Green Tea with White Chia Seeds
Iced Green Tea is the perfect refreshment on a warm day. Chia seeds give your tea a superfood boost of omega-3s, protein, antioxidants and fiber.
1/2 tsp. Nutiva Organic White Chia Seeds
2 Tbsp. water, room temperature
1 Numi Organic Tea - Jasmine Green tea bag
1 cup water, boiling
Ice cubes
Sliced cucumber to garnish
Directions
1. Add chia seeds to 2 tbsp. of room temperature water. Stir to combine, and set aside for 5 minutes, until chia softens.
2. Meanwhile, bring 1 cup of water to boil.
3. Steep tea bag in hot water for 3 minutes.
4. Discard tea bag and pour tea into a tall glass. Add chia seeds and stir to combine.
5. Top with ice, garnish with cucumber slices and serve.
Iced Mint Tea with Chia Seeds
Iced Mint Tea is refreshing and invigorating; chia seeds add omega-3s, protein, antioxidants and fiber.
1/2 tsp. Nutiva Organic White Chia Seeds
2 tbsp. water, room temperature
1 Numi Organic Tea - Moroccan Mint teasan bag
1 cup water, boiling
Ice cubes
Fresh mint leaves to garnish
Directions
1. Add chia seeds to 2 tbsp. of room temperature water. Stir to combine, and set aside for 5 minutes, until chia softens.
2. Meanwhile, bring 1 cup of water to boil.
3. Steep tea bag in hot water for 5 minutes.
4. Discard teasan bag and pour tea into a tall glass. Add chia seeds and stir to combine.
5. Top with ice, garnish with fresh mint and serve. Optional: Add strawberry slices.
Black Iced Tea with Chia Seeds
Serve this delightful, slightly sweet iced tea to accompany a summer luncheon. Chia seeds add nutrients and help keep you satiated and hydrated.
1/2 tsp. Nutiva Organic Black Chia Seeds
2 Tbsp. water, room temperature
1 Numi Organic Tea - Breakfast Blend black tea bag
1 cup water, boiling
Ice cubes
Lemon slices
Directions
1. Add chia seeds to 2 tbsp. of room temperature water. Stir to combine, and set aside for 5 minutes, until chia softens.
2. Meanwhile, bring 1 cup of water to boil.
3. Steep tea bag in hot water for 5 minutes.
4. Discard tea bag and pour tea into a tall glass. Add chia seeds and stir to combine.
5. Top with ice, garnish with a lemon wedge and serve.
If you’d like a little bite to eat with your tea, I’d recommend Nutiva’s new O’Coconut snacks, which are made from lightly sweetened organic, fair trade coconut and have only 60 calories each. They come in two flavors -- O’Coconut Classic, which is pure coconut, or O’Coconut Hemp & Chia, which has additional nutty flavor and the nutritional benefits of Omega-3s. My husband and I sampled both of these snacks, and they were delicious! If you’re a coconut fan, these will be your new favorite snacks!
Visit www.nutiva.com for product information and more recipes!