Hello everyone, I hope all is well with you. I’m back today after a week of work and writing. I spent the weekend up north, enjoying all the fall colors. That’s why my post is a little late this week.
But enough about that. Today, I’d like to talk about the fact depression is on the rise in young adults and women. It’s up to a whopping 29% from 19.6% in 2015. That’s a ten percent increase. This seems odd since we now have more awareness about depression and more resources than ever to circumvent it. So, why is it on the rise?
I have my own theories, but some experts feel that modern populations are overfed, malnourished, sedentary, sunlight deficient, and socially isolated. When I look at the reasons above. I find quick and easy solutions.
First, our diet. It’s true we’ve become a fast-food society, eating quick meals so we can accomplish more. If we took the time to cook our own healthy balanced meals. We’d take care of the first couple of issues. We could also make this a family event where everyone contributed to making the meal and cleaning it up. That would help with isolation, I’m sure.
Next, we need to get outside. We don’t need to be marathon runners, but getting out into nature and walking will boost your mood. Do this daily and keep depression at bay. The plus side of all of this is when you’re out in the woods, you’re getting that daily dose of vitamin D all us humans need.
The last one, being socially isolated is one of the main issues with depression. We all need our community, our tribe. So, if you don’t have one, create one. Start a hiking club or a writing group, or a quilting circle. Meet once a week or twice a month. Whatever works for you. I guarantee you your mood will lift. It’ll give you something to look forward to. I believe having something to look forward to gives us hope. Hope is an amazing motivator, wouldn’t you agree?
So, there you have it. My ideas on combatting depression. How about you, how do you get rid of the blues? Leave a comment! I’d love to hear from you!