What is Aspartic Acid?
Aspartic acid is a building block amino acid responsible for regulating hormones and synthesizing proteins in your body (x).
Amino acids are the foundation of proteins and hormones in the body. They are necessary units that build protein in your body. They are compounds acting as the cornerstone that supports all metabolic processes influencing energy, hormones, muscle function and neurotransmitters (x).
Your body needs amino acids to grow muscular tissue, strong bones and healthy skin and hair. The body cannot function without amino acids. These compounds help break down food while eliminating waste deposits associated with your body’s metabolism (x).
The body produces non-essential amino acids even when you don’t get enough from the food you eat. The body doesn’t produce essential amino acids, so you need to eat food that contains amino acids or take supplements.
Aspartic acid is a non-essential amino acid. It plays a role in synthesizing four essential amino acids in your body: isoleucine, lysine, methionine and threonine. Isoleucine helps regulate energy, and lysine helps growth and muscle turnover. Methionine helps with metabolism. Threonine helps with the immune, central nervous, and cardiovascular systems (x).
D-Aspartic Acid and L-Aspartic Acid
The aspartic amino acid comes in two forms: D-Aspartic acid and L-Aspartic acid.
L-Aspartic acid is part of the proteins synthesized in the body responsible for supporting the production of antibodies that encourage the function of your body’s immune system.
D-Aspartic acid does not synthesize proteins in the body. The body stores the amino acid in the pituitary gland and testes. Here, the amino acid regulates, releases, and synthesizes testosterone and luteinizing hormone (LH). For women and men, the component influences the body’s sexual drive and fertility (x).
The pituitary gland, a small gland just under the brain, is instrumental in sexual development and functioning in women and men (x). For women, LH regulates when a woman’s ovaries release an egg at some point in her menstrual cycle. For men, the hormone encourages sperm production (x).
What is D-Aspartic Acid?
D-Aspartic acid is a non-essential amino acid, meaning your body can naturally produce the amino acid without needing outside sources. Some amino acids are essential, meaning the body needs an outside source to generate the compound.
French pharmacist Auguste-Arthur Plisson discovered D-Aspartic acid in 1827 by boiling asparagus and treating it with hydrochloric acid.
During the last stage of embryo development and shortly after the birth of mammals, the amino acid presents itself in the brain tissue and retina (x). Suggesting the component takes part in the nervous system development. The testes also have a high concentration of D-Aspartic acid to produce sperm (x).
D-Aspartic Acid Capsules Benefits
Studies show that D-Aspartic acid is instrumental in the neuroendocrine system, the endocrine system and the development of the nervous system. Taking D-Aspartic acid capsules helps enhance physical and athletic performance. It regulates brain activity, causing an increase in brain function. It helps generate energy, so your mood and memory are sharper. In fact, the amino acid influences the quality of life (x).
The neuroendocrine system is the nerves that run through your body’s glands and organs that make hormones, releasing them directly into the blood. Through the blood, these hormones travel to organs and tissues all over your body (x).
The endocrine system comprises the glands and organs in your body.
Ensuring your body has enough D-Aspartic acid through your diet or as a supplement is indispensable. Please speak to your healthcare provider before you start any new supplement to ensure it’s the right choice.
With that, here is an in-depth look at the benefits of the non-essential amino acid.
Increases Testosterone
Studies have shown that D-Aspartic acid can boost testosterone levels in men. However, physical fitness and lifestyle influence the high or low levels of testosterone. So, consider upping your physical fitness to help affect your testosterone levels while taking D-Aspartic acid capsules. Discuss taking the amino acid with your healthcare provider before adding the supplement to your regimen.
A group of sub-fertile patients took D-Aspartic acid supplements for scientific research. The reports showed a 30 to 60 percent improvement in sperm quality after taking the amino acid (x).
The study comprised 30 patients with oligo-asthenozoospermia (poor sperm movement) and 30 with asthenozoospermia (slow-moving sperm). Both groups received daily doses of sodium D-aspartate.
Sodium D-aspartate combines aspartic acid and sodium for improved absorption.
For 90 days, the patients took the doses. The results were more sperm movement and pregnancies recorded. The positive findings showed strong and more active sperm (x).
Another study lasted about two weeks with healthy middle-aged men who took D-aspartic acid. Eighty-seven percent of them had noticeable improvements (x). Twenty-three men had a daily dose of the amino acid for 12 days, while 20 other men took a placebo. In tandem, another study involved ten rats drinking the amino acid or a placebo for 12 days. Both studies had results that showed the amino acid enhanced testosterone and LH release. The physiological effects occurred mainly in the pituitary gland and testes (x).
In summary, D-aspartic acid positively influences testosterone levels in men who are active or inactive. And those men who have low levels of testosterone. But talk with your doctor before taking any new supplement to enhance your sperm count.
Promotes Fertility
As mentioned above, D-Aspartic acid helps improve sperm mobility, thus making them more fertile. The non-essential amino acid also helps improve women’s fertility. The component positively influences the follicular fluid, which surrounds the ovum or egg cell in the ovarian follicle.
In a study, 20 patients had samples of pre-ovulatory follicle fluid taken from them as part fertility program called In Vitro Fertilization (IVF). The patients comprised young and older women. Notably, younger women naturally have a higher amino acid concentration in their follicle fluid than older women (x).
The study administered a concentration of D-Aspartic acid. The results showed that having the amino acid in the fluid improved the fertility parameters. Thus, this suggests that D-Aspartic acid is an alternative or an additional application to IVF programs (x).
Improves Physical Vitality
Studies show that D-Aspartic acid can physically benefit active and athletic individuals. For the aging population, a study showed that several men experience less sexual drive or activity, called hypogonadism. Taking the amino acid to boost the testosterone may improve their overall sexual drive and active lifestyle. Other advances occurred, such as more bone density and muscle mass (x).
An extensive study on the effects of aging and vitality showed that when men take testosterone-replacement therapy, other benefits occur. Besides better sex drive and raised libido, there was a noticeably enhanced quality of life. They experience increased bone density, body composition, muscle mass, better mood, cognition and red blood cells. Because D-Aspartic acid helps boost testosterone by natural means through the endocrine system, talk to your doctor about taking the capsules (x).
A study in 2016 followed a group of young athletes who took D-Aspartic acid for about a month. These men involved themselves in sports and other physically demanding pursuits. At the end of the trial, the athletic men reported an advanced physical performance in the lower and upper body muscle masses. They also had a notable amount of increased testosterone levels (x).
Supports Cognitive Function
D-Aspartic acid helps the development of the nervous system. Taking the amino acid capsules helps regulate brain activity, causing an increase in brain function. People become more active, creating sharper memory and better mood (x).
Research shows substantial amounts of D-Aspartic acid are in the brain during the embryonic phase and the first postnatal days. As we age, the amount decreases, with studies attributing it to the degradation of the amino acid through an enzyme called D-aspartate oxidase (x).
A study using mice shows that removing D-Aspartate oxidase increases the D-Aspartic acid. The mice’s cognitive behavior improves (x). Taking the amino acid capsules may help improve the central nervous system, so talk to your doctor and see.
Research also shows a connection between low testosterone in men and depression, plus poor cognitive function. Once the testosterone improves in the system with D-Aspartic acid, a noticeable recovery occurs because an offset goes into effect. Cognitive behavior improves with a better outlook on life (x).
Helps Improve Mood
When the body’s hormones become balanced, a person has a better attitude toward life. D-Aspartic acid helps balance men’s and women’s hormones through the endocrine system. Having a blood panel or blood test done professionally can help you and our doctor determines your body’s hormone levels for a healthier lifestyle (x).
Of course, you want to feel good. D-Aspartic acid can contribute to feeling better because studies show it increases positive behavior in the neuroendocrine, central nervous, and endocrine systems.
The body produces D-Aspartic acid because it’s a non-essential amino acid. However, your body might not have enough to help you through the day so on a positive note, taking D-Aspartic acid supplements may heighten the benefits of having a good day.
Foods with High D-Aspartic Acid
Besides taking D-Aspartic acid capsules, consider getting the amino acid from food sources. These food sources naturally contain aspartic acid, giving a mixture of D-Aspartic acid and L-Aspartic acid.
Animal and Dairy Sources
- Oysters
- Pork bacon
- Wild game
- Salmon
- Sardines
- Cheese
- Chicken
- Eggs
- Halibut
- Mackerel
- Milk
Plant Sources
- Kidney beans
- Lupins
- Peanuts
- Apricots
- Asparagus
- Avocado
- Garlic
- Plums
- Sunflower seeds
Where to Buy D-Aspartic Acid Capsules?
You can purchase D-Aspartic Acid Capsules at BulkSupplements.com. The company is an industry-leading manufacturer and distributor of pure dietary supplements. BulkSupplements.com is not just a consumer brand. It also supplies pure ingredients to other brands that distribute food and other supplement products. All products at BulkSupplements.com are manufactured and tested according to current and proper manufacturing practices.
Are you interested in trying D-Aspartic acid as a dietary capsule supplement for its potential to support the nervous system, endocrine system, sexual drive, fertility and mood? Contact BulkSupplements.com to place an order today.
D-Aspartic Acid Dosage and Side Effects
Talk to your doctor about a recommended dosage of D-Aspartic acid. Most agencies recommend 2,600 to 3,000 grams daily (x).
Take the capsules with food for about eight weeks and then take a break. Startup again with the regiment when your doctor says it’s okay. Pregnant or nursing mothers should avoid taking this supplement unless supervised by a healthcare provider.
If you have a medical condition, check with your physician before taking any new supplement.
The Bottom Line
Live a healthy lifestyle to keep your attitude toward life upbeat, but if you need to supplement your body to balance your hormones, consider taking D-Aspartic acid. It derives from aspartic acid and is a cousin to L-Aspartic acid.
D-Aspartic acid is a non-essential amino acid, implying your body can naturally produce the amino acid without needing outside sources. Some amino acids are essential, so the body needs an outside source to generate these compounds.
The amino acid does not synthesize proteins in the body, like its cousin, L-Aspartic acid. The body stores the amino acid in the pituitary gland and testes. Here, they regulate, release and synthesize the amino acid into testosterone and luteinizing hormone (LH). For women and men, D-Aspartic acid can influence the body’s sexual drive and fertility.
The pituitary gland, a small gland just under the brain, is influential in sexual development and functioning in women and men. For women, LH regulates when a woman’s ovaries release an egg during her menstrual cycle. For men, the hormone encourages sperm production.
Studies prove that D-Aspartic acid can also help improve physical vitality, mood and cognitive function.
Before taking any medications because of mood swings or feeling a little off, check your hormone levels with a knowledgeable healthcare provider. You may need to increase your amino acids.
Taking the capsules is beneficial but also think about getting the amino acid from foods high in aspartic acid.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.