Introduction
Who wants to visit hospitals? The answer to this simple question is No One. Before exploring all the important steps you can follow to stay away from the hospital, please read some facts that we can't ignore. I try my best to explain these facts with examples for your better understanding.
Your Own Mistakes: Most people ending up in hospitals ignore simple steps in their life. For example, if you have flu or fever a little bit and avoid getting regular medication, taking rest, following simple steps, you can understand what will happen in the next few hours. Many people don't even have pills, ginger tea, and other ways to take care of themselves after getting sick.
CL 5 - Coronavirus Checklist 3 - Weird Facts about CoronavirusBorn with Problems: Our guide can help you avoid hospitals, but sometimes it's almost impossible. For example, if someone has cancer already, this guide cant help to stay away from hospitals. You can consider it bad luck because many people find out about these dangerous diseases very late in their life.
Sometimes It's Not Possible: Consider it the most fantastic guide to help you at all levels. But it will only work if you have all resources available to follow it. For example, if you are working 16 hours every day to earn money for the family, you can't get any time to exercise or eat food properly.
Important Points about Guide to Stay Healthy1- Exercise
Almost everyone knows about the benefits of exercises, but only a few people take full advantages. There are some reasons why people cant spends time exercising to stay away from hospitals.- Long hours job prevent them from spending time for exercise
- They don't know the benefits of exercises
- Very lame and always looking for benefits without doing anything
- Don't know about anyone who became healthy in their family or freinds. Its human nature to copy other habits if they are successful.
In my opinion, Exercise can act as a Doctor for your health. Almost every type of Exercise is available for all your problems. You can use some of them before any problem and some to use on an urgent basis for immediate relief.
For example, some exercises like Pushup or Setup can improve yopur stamina. It can allow you to work for long hours without feeling much of effect on the body or mind. Also, it will strengthen your body and provide you with many more benefits.
Another example that can help you immediately relief after you get hurt is Backpain. There is a long list of exercises that can help you relief from pain and easy to avoid hospitals.
It's easy to understand from above important info; exercises can act as medicine or allow you to improve body defence system. If your immune system is strong, it provides you with a chance to survive against different diseases.
To keep healthy, you must add regular exercises on your list of daily tasks. CL 4 - Coronavirus Checklist 2 - Steps to Follow After Getting Infected2- First Aid Training
Learning about basic First Aid Training is always very important for every home or family. Below is a list of some benefits that can help you understand the importance.- Best for emergency and you can save others from permanent body part damage, bleeding or other effects of incidents.
- Always good for minor injuries and save your time from visiting hospitals.
- Sometimes, hospitals always want you to pay too much for small injuries. First Aid Kit can save your lot of money and help avoid hospitals.
- Your neighbours always consider you their saviour in bad times. Not everyone can learn or try to know about first aid; you can help them a lot.
- It will become first-line fo defence for your family and help your avoid hospitals. Your friends and family members will always know in case of an emergency where they must ask for help.
- In far way location where it becomes impossible for an ambulance to reach, this training and Kit can help you a lot. In other words, it may become the only saviour of your life, family or friends.
- Easy to learn and a lot of free courses you find around you or different places. YouTube already become a huge place for learning everything free. Billions of videos can help you a lot and its world largest university in the world for free.
- It's always a good idea to save your family or friends from permanent damage instead of regretting it whole life. Simple accidents like a knife cut are easy to tackle if you learn about it.
3- Quality Food
Stay connected to nature is always good for humans. It can include quality natural food with too many benefits compared to junk food. Below is a list of disadvantages of junk food that can convince you to stay away from them.- If you eat too much fast food, your weight will increase with time. There is no need to explain problems fat people always face in daily life. It can also lead to a heart attack which is a common cause of death in the whole world.
- You can face different stomach problems if you continue eating junk food like biscuits or chips. If your stomach is not working correctly, it cant process all kind of food which can become a dangerous sign for your health.
- Cold Drinks are the most favourite junk food with too many disadvantages for your health. These drinks only can cause serious health issues that can lead to dangerous diseases in future.
- Taste is always amazing that humans love and different kind of food can fulfil everyone requirements.
- Low price is another reason, and most people can't afford healthy organic food.
- They already advertise too much, and we can't see anyone promoting healthy food. Consider it world worse trap set for every human and already become billions of dollars industry.
- Too many different varieties convince us to avoid healthy organic food. Options are too much for people to choose to compare to organic food.
- Cooking at home is always very important because you can save money & also stay healthy.
- Grow organic food in your home, which is now possible even you don't have your own land. Especially, different kind of vegetables is easy to grow in your home.
- Learn fast cooking of different organic dishes to save your time. Most people avoid organic food because it can take time cooking them compare to fast food. But YouTube of free online courses can help you learn cooking easily.
It's a very small part of a very long guide that we prepared, and you can bookmark our site to read it soon.
Conclusion
All important points are discussed in this article which can help you to stay away from hospitals. It's always good to try your best to follow almost all of these steps to live a happy life. Echo and share with your friends, family, and followers because maintaining Health is always a significant part of our life.
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