Chickpea Scramble Recipe

Posted on the 15 April 2020 by Maryreyes

INGREDIENTS:

  • 15 ounce can of chickpeas, drained
  • 2 tablespoons of tamari
  • 1/2 teaspoon of Tabasco
  • 2 tablespoons of nutritional yeast
  • 1 onion, chopped
  • 1/2 cup of white mushrooms, chopped
  • 1/2 tablespoon of margarine
  • 1 clove of garlic, minced
  • 1 red bell pepper, sliced
  • 1/2 cup of corn, boiled
  • 2 cups of brown rice, cooked
  • 3 tomatoes, chopped
  • 2 teaspoons of sour cream
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

DIRECTIONS:

Mash chickpeas in a bowl, mix in tamari, salt, Tabasco and nutritional yeast and set aside.

Melt margarine in a pan, add onion, garlic and mushroom, sauté for 3-5 minutes on medium heat. Stir in bell peppers, chickpeas mash and corn, cover and cook for 3 minutes.

Then add rice, tomatoes, black pepper and sour cream and cook for 10 minutes until everything is well cooked.