I wish there was a time machine that could take me back to the days I was raising my kids so I could feed them a healthier diet, but there is no such thing. You can't change the past.
I'm not saying I fed Jason and Lauren nothing but garbage food. I would hide veggies in their spaghetti or fix green beans with their pork chops, but I didn't go out of my way to pack vegetables and fruits into their meals and make them look appealing.
I could use the excuse that we were too busy and that I worked full-time. But the reality is that we make time for the things that are important to us. In those days, getting to soccer practice, football practice and school events pushed eating a healthier diet into the background.
Since you can't relive the past and you can only move forward, these days I've learned to make the food I feed my family as appealing as possible. This recipe for chicken breasts stuffed with good-for-you chard and spinach is an example of a meal that took very little time to prepare but was delicious and nutritious.
I have no regrets putting this healthy chicken meal on the table! Happy cooking!
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Ingredients
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Amount Per Serving Please see disclaimer for further details. Nutrition information is compiled with MacGourmet. If you find discrepancies, please let me know. It's important to me that I provide you with accurate information.